Potato Starch vs. Mushroom

Nutrition comparison of Potato Starch and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of potato starch versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in potato starch and mushroom:

  • Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Mushroom is an excellent source of potassium.
Detailed nutritional comparison of potato starch and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Potato Starch (POTATO STARCH) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Potato starch is high in calories and mushroom has 93% less calories than potato starch - potato starch has 333 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, potato starch is much lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Potato starch has a macronutrient ratio of 0:100:0 and for mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Potato Starch Mushroom
Protein ~ 44%
Carbohydrates 100% 47%
Fat ~ 10%
Alcohol ~ ~

carbohydrates

Potato starch is high in carbohydrates and mushroom has 96% less carbohydrates than potato starch - potato starch has 83.3g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Mushroom has more dietary fiber than potato starch - mushroom has 1g of dietary fiber per 100 grams and potato starch does not contain significant amounts.

sugar

Potato starch has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and potato starch does not contain significant amounts.

Protein

protein

Mushroom has more protein than potato starch - mushroom has 3.1g of protein per 100 grams and potato starch does not contain significant amounts.

Fat

saturated fat

Both mushroom and potato starch are low in saturated fat - mushroom has 0.05g of saturated fat per 100 grams and potato starch does not contain significant amounts.

Vitamins

Vitamin C

Mushroom has more Vitamin C than potato starch - mushroom has 2.1mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than potato starch - mushroom has 7iu of Vitamin D per 100 grams and potato starch does not contain significant amounts.

Vitamin E

Mushroom and potato starch contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and potato starch does not contain significant amounts.

The B Vitamins

Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Potato Starch Mushroom
Thiamin ~ 0.081 MG
Riboflavin ~ 0.402 MG
Niacin ~ 3.607 MG
Pantothenic acid ~ 1.497 MG
Vitamin B6 ~ 0.104 MG
Folate ~ 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Mushroom has more calcium than potato starch - mushroom has 3mg of calcium per 100 grams and potato starch does not contain significant amounts.

iron

Mushroom has more iron than potato starch - mushroom has 0.5mg of iron per 100 grams and potato starch does not contain significant amounts.

potassium

Mushroom is an excellent source of potassium and it has more potassium than potato starch - mushroom has 318mg of potassium per 100 grams and potato starch does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Potato Starch or Mushroom .

Note: The specific food items compared are: Potato Starch (POTATO STARCH) and Mushroom (Mushrooms, white, raw) .

Potato Starch g

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G Water G
G Starch G
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FAQ

Does potato starch or mushroom contain more calories in 100 grams?
Potato starch is high in calories and mushroom has 90% less calories than potato starch - potato starch has 333 calories in 100g and mushroom has 22 calories.

Is mushroom or potato starch better for protein?
Mushroom has more protein than potato starch - mushroom has 3.1g of protein per 100 grams and potato starch does not contain significant amounts.

Does potato starch or mushroom have more carbohydrates?
By weight, potato starch is high in carbohydrates and mushroom has 100% fewer carbohydrates than potato starch - potato starch has 83.3g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does mushroom or potato starch contain more potassium?
Mushroom is a rich source of potassium and it has more potassium than potato starch - mushroom has 318mg of potassium in 100 grams and potato starch does not contain significant amounts.