Oyster Mushroom vs. Napa Cabbage

Nutrition comparison of Oyster Mushroom and Cooked Napa Cabbage


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oyster mushroom versus cooked napa cabbage (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oyster mushroom and napa cabbage:

  • Napa cabbage has 64% less calories than oyster mushroom.
  • Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Oyster mushroom is a great source of dietary fiber.
  • Oyster mushroom is an excellent source of potassium.
Detailed nutritional comparison of oyster mushroom and napa cabbage is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Oyster Mushroom src
Image of Napa Cabbage src

Calories and Carbs

calories

Napa cabbage has 64% less calories than oyster mushroom - napa cabbage has 12 calories per 100 grams and oyster mushroom has 33 calories.

For macronutrient ratios, oyster mushroom is similar to napa cabbage for protein, carbs and fat. Oyster mushroom has a macronutrient ratio of 32:59:9 and for napa cabbage, 29:59:12 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oyster Mushroom Napa Cabbage
Protein 32% 29%
Carbohydrates 59% 59%
Fat 9% 12%
Alcohol ~ ~

carbohydrates

Napa cabbage and oyster mushroom contain similar amounts of carbs - napa cabbage has 2.2g of total carbs per 100 grams and oyster mushroom has 6.1g of carbohydrates.

dietary fiber

Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than napa cabbage - oyster mushroom has 2.3g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.

sugar

Napa cabbage has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and napa cabbage does not contain significant amounts.

Protein

protein

Oyster mushroom has 201% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and oyster mushroom has 3.3g of protein.

Fat

saturated fat

Both oyster mushroom and napa cabbage are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.

Vitamins

Vitamin C

Napa cabbage has more Vitamin C than oyster mushroom - napa cabbage has 3.2mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.

Vitamin A

Napa cabbage and oyster mushroom contain similar amounts of Vitamin A - napa cabbage has 13ug of Vitamin A per 100 grams and oyster mushroom has 2ug of Vitamin A.

Vitamin D

Oyster mushroom has more Vitamin D than napa cabbage - oyster mushroom has 29iu of Vitamin D per 100 grams and napa cabbage does not contain significant amounts.

The B Vitamins

Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both oyster mushroom and napa cabbage contain significant amounts of folate.

Oyster Mushroom Napa Cabbage
Thiamin 0.125 MG 0.005 MG
Riboflavin 0.349 MG 0.025 MG
Niacin 4.956 MG 0.466 MG
Pantothenic acid 1.294 MG 0.035 MG
Vitamin B6 0.11 MG 0.037 MG
Folate 38 UG 43 UG

Minerals

calcium

Napa cabbage has 867% more calcium than oyster mushroom - napa cabbage has 29mg of calcium per 100 grams and oyster mushroom has 3mg of calcium.

iron

Oyster mushroom has 80% more iron than napa cabbage - napa cabbage has 0.74mg of iron per 100 grams and oyster mushroom has 1.3mg of iron.

potassium

Oyster mushroom is an excellent source of potassium and it has 383% more potassium than napa cabbage - napa cabbage has 87mg of potassium per 100 grams and oyster mushroom has 420mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Oyster Mushroom Napa Cabbage
beta-carotene 29 UG 133 UG
alpha-carotene ~ 49 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oyster Mushroom or Napa Cabbage .

Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Napa Cabbage (Cabbage, napa, cooked) .

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FAQ

Does napa cabbage or oyster mushroom contain more calories in 100 grams?
Napa cabbage has 60% less calories than oyster mushroom - napa cabbage has 12 calories in 100g and oyster mushroom has 33 calories.

Is napa cabbage or oyster mushroom better for protein?
Oyster mushroom has 200% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and oyster mushroom has 3.3g of protein.

Does napa cabbage or oyster mushroom have more carbohydrates?
By weight, napa cabbage and oyster mushroom contain similar amounts of carbs - napa cabbage has 2.2g of carbs for 100g and oyster mushroom has 6.1g of carbohydrates.

Does napa cabbage or oyster mushroom contain more potassium?
Oyster mushroom is a rich source of potassium and it has 380% more potassium than napa cabbage - napa cabbage has 87mg of potassium in 100 grams and oyster mushroom has 420mg of potassium.