Oyster Mushroom vs. Napa Cabbage
Nutrition comparison of Oyster Mushroom and Cooked Napa Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
cooked
napa cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and napa cabbage:
- Napa cabbage has 64% less calories than oyster mushroom.
- Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Napa cabbage has 64% less calories than oyster mushroom - napa cabbage has 12 calories per 100 grams and oyster mushroom has 33 calories.
For macronutrient ratios, oyster mushroom is similar to napa cabbage for protein, carbs and fat. Oyster mushroom has a macronutrient ratio of 32:59:9 and for napa cabbage, 30:59:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Napa Cabbage | |
|---|---|---|
| Protein | 32% | 30% |
| Carbohydrates | 59% | 59% |
| Fat | 9% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Napa cabbage and oyster mushroom contain similar amounts of carbs - napa cabbage has 2.2g of total carbs per 100 grams and oyster mushroom has 6.1g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than napa cabbage - oyster mushroom has 2.3g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.
sugar
Napa cabbage has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and napa cabbage does not contain significant amounts.
Protein
protein
Oyster mushroom has 201% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Fat
saturated fat
Both oyster mushroom and napa cabbage are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.
Vitamins
Vitamin C
Napa cabbage has more Vitamin C than oyster mushroom - napa cabbage has 3.2mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Napa cabbage and oyster mushroom contain similar amounts of Vitamin A - napa cabbage has 13ug of Vitamin A per 100 grams and oyster mushroom has 2ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than napa cabbage - oyster mushroom has 29iu of Vitamin D per 100 grams and napa cabbage does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both oyster mushroom and napa cabbage contain significant amounts of folate.
| Oyster Mushroom | Napa Cabbage | |
|---|---|---|
| Thiamin | 0.125 MG | 0.005 MG |
| Riboflavin | 0.349 MG | 0.025 MG |
| Niacin | 4.956 MG | 0.466 MG |
| Pantothenic acid | 1.294 MG | 0.035 MG |
| Vitamin B6 | 0.11 MG | 0.037 MG |
| Folate | 38 UG | 43 UG |
Minerals
calcium
Napa cabbage has 867% more calcium than oyster mushroom - napa cabbage has 29mg of calcium per 100 grams and oyster mushroom has 3mg of calcium.
iron
Oyster mushroom has 80% more iron than napa cabbage - napa cabbage has 0.74mg of iron per 100 grams and oyster mushroom has 1.3mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 383% more potassium than napa cabbage - napa cabbage has 87mg of potassium per 100 grams and oyster mushroom has 420mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Oyster Mushroom | Napa Cabbage | |
|---|---|---|
| beta-carotene | 29 UG | 133 UG |
| alpha-carotene | ~ | 49 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Napa Cabbage (Cabbage, napa, cooked) .
Oyster Mushroom g
()
|
Daily Values (%) |
Cooked Napa Cabbage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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MG % | |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does napa cabbage or oyster mushroom contain more calories in 100 grams?Napa cabbage has 60% less calories than oyster mushroom - napa cabbage has 12 calories in 100g and oyster mushroom has 33 calories.
Is napa cabbage or oyster mushroom better for protein?
Oyster mushroom has 200% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Does napa cabbage or oyster mushroom have more carbohydrates?
By weight, napa cabbage and oyster mushroom contain similar amounts of carbs - napa cabbage has 2.2g of carbs for 100g and oyster mushroom has 6.1g of carbohydrates.
Does napa cabbage or oyster mushroom contain more potassium?
Oyster mushroom is a rich source of potassium and it has 380% more potassium than napa cabbage - napa cabbage has 87mg of potassium in 100 grams and oyster mushroom has 420mg of potassium.