Portabella Mushroom vs. Napa Cabbage
Nutrition comparison of Portabella Mushroom and Cooked Napa Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
cooked
napa cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and napa cabbage:
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Napa cabbage and portabella mushroom contain similar amounts of calories - napa cabbage has 12 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, portabella mushroom is similar to napa cabbage for protein, carbs and fat. Portabella mushroom has a macronutrient ratio of 31:57:12 and for napa cabbage, 30:59:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Napa Cabbage | |
|---|---|---|
| Protein | 31% | 30% |
| Carbohydrates | 57% | 59% |
| Fat | 12% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both napa cabbage and portabella mushroom are low in carbohydrates - napa cabbage has 2.2g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Portabella mushroom has more dietary fiber than napa cabbage - portabella mushroom has 1.3g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.
sugar
Napa cabbage has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and napa cabbage does not contain significant amounts.
Protein
protein
Napa cabbage and portabella mushroom contain similar amounts of protein - napa cabbage has 1.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both portabella mushroom and napa cabbage are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.
Vitamins
Vitamin C
Napa cabbage has more Vitamin C than portabella mushroom - napa cabbage has 3.2mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Napa cabbage has more Vitamin A than portabella mushroom - napa cabbage has 13ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than napa cabbage - portabella mushroom has 10iu of Vitamin D per 100 grams and napa cabbage does not contain significant amounts.
Vitamin E
Portabella mushroom and napa cabbage contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both portabella mushroom and napa cabbage contain significant amounts of folate.
| Portabella Mushroom | Napa Cabbage | |
|---|---|---|
| Thiamin | 0.059 MG | 0.005 MG |
| Riboflavin | 0.13 MG | 0.025 MG |
| Niacin | 4.494 MG | 0.466 MG |
| Pantothenic acid | 1.14 MG | 0.035 MG |
| Vitamin B6 | 0.148 MG | 0.037 MG |
| Folate | 28 UG | 43 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Napa cabbage has 867% more calcium than portabella mushroom - napa cabbage has 29mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Napa cabbage has 139% more iron than portabella mushroom - napa cabbage has 0.74mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 318% more potassium than napa cabbage - napa cabbage has 87mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Napa Cabbage (Cabbage, napa, cooked) .
Portabella Mushroom g
()
|
Daily Values (%) |
Cooked Napa Cabbage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does napa cabbage or portabella mushroom contain more calories in 100 grams?Napa cabbage and portabella mushroom contain similar amounts of calories - napa cabbage has 12 calories in 100g and portabella mushroom has 22 calories.
Is napa cabbage or portabella mushroom better for protein?
Napa cabbage and portabella mushroom contain similar amounts of protein - napa cabbage has 1.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does napa cabbage or portabella mushroom have more carbohydrates?
By weight, both napa cabbage and portabella mushroom are low in carbohydrates - napa cabbage has 2.2g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does napa cabbage or portabella mushroom contain more potassium?
Portabella mushroom is a rich source of potassium and it has 320% more potassium than napa cabbage - napa cabbage has 87mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.