Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cabbage
versus
nori
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cabbage and nori:
Nori and cabbage contain similar amounts of calories - nori has 35 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, cabbage is much lighter in protein, much heavier in carbs and similar to nori for fat. Cabbage has a macronutrient ratio of 18:79:3 and for nori, 50:44:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Cabbage | Nori | |
---|---|---|
Protein | 18% | 50% |
Carbohydrates | 79% | 44% |
Fat | 3% | 6% |
Alcohol | ~ | ~ |
Nori and cabbage contain similar amounts of carbs - nori has 5.1g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
Cabbage is a great source of dietary fiber and it has 733% more dietary fiber than nori - nori has 0.3g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
Nori and cabbage contain similar amounts of sugar - nori has 0.49g of sugar per 100 grams and cabbage has 3.2g of sugar.
Nori has 354% more protein than cabbage - nori has 5.8g of protein per 100 grams and cabbage has 1.3g of protein.
Both nori and cabbage are low in saturated fat - nori has 0.06g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Both nori and cabbage are high in Vitamin C. Nori has a little more Vitamin C (7%) than cabbage by weight - nori has 39mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.
Nori is an excellent source of Vitamin A and it has 51 times more Vitamin A than cabbage - nori has 260ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A.
Nori and cabbage contain similar amounts of Vitamin E - nori has 1mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Cabbage has signficantly more Vitamin K than nori - nori has 4ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.
Nori has more riboflavin, niacin, pantothenic acid and folate. Both cabbage and nori contain significant amounts of thiamin and Vitamin B6.
Cabbage | Nori | |
---|---|---|
Thiamin | 0.061 MG | 0.098 MG |
Riboflavin | 0.04 MG | 0.446 MG |
Niacin | 0.234 MG | 1.47 MG |
Pantothenic acid | 0.212 MG | 0.521 MG |
Vitamin B6 | 0.124 MG | 0.159 MG |
Folate | 43 UG | 146 UG |
Nori is an excellent source of calcium and it has 75% more calcium than cabbage - nori has 70mg of calcium per 100 grams and cabbage has 40mg of calcium.
Nori has 283% more iron than cabbage - nori has 1.8mg of iron per 100 grams and cabbage has 0.47mg of iron.
Nori is an excellent source of potassium and it has 109% more potassium than cabbage - nori has 356mg of potassium per 100 grams and cabbage has 170mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, nori has more beta-carotene than cabbage per 100 grams, however, cabbage contains more alpha-carotene and lutein + zeaxanthin than nori per 100 grams.
Cabbage | Nori | |
---|---|---|
beta-carotene | 42 UG | 3121 UG |
alpha-carotene | 33 UG | ~ |
lutein + zeaxanthin | 30 UG | ~ |
Comparing omega-6 fatty acids, both cabbage and nori contain small amounts of linoleic acid.
Cabbage | Nori | |
---|---|---|
linoleic acid | 0.017 G | 0.004 G |
other omega 6 | ~ | 0.009 G |
Total | 0.017 G | 0.013 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cabbage or Nori .
Cabbage g
()
|
Daily Values (%) |
Nori g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||