Nutrition for Nori
Calories, Protein, Vitamins and More
Nori Nutrition Summary
One sheet of nori (2.6 grams or 0.09 oz) contains 1 calories and 0.2 grams of protein. Nori consist of 85% water, 5% carbohydrates, 6% protein, and less than 1% of total fat.Nori is a source of Vitamin A, Vitamin C and manganese.
In one sheet of nori:
- Calories: 1
- Protein: 0.2 g
- Sodium: 1.2 mg
See the Nori Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Seaweed, laver, raw.
Calories in Nori
Nori has 1 calories per sheet or 38 calories for every 100 grams. Most of its calories are from protein and carbohydrates.67% of calories in nori are from protein and 33% of calories are from carbohydrates.
Calories from Fat
Nori does not contain a significant amount of calories from fat (less than 1%). Nori is very low in total fat, with <0.1 grams per sheet. Most of the fat in nori are healthier unsaturated fats.
Nori is cholesterol free and trans-fat free.
Nori is cholesterol free and trans-fat free.
- Total fat: < 0.1 g
- Saturated fat: < 0.1 g
- Polyunsaturated fat: < 0.1 g
Calories Similar to Nori
Some other vegetables with similar calories to nori by weight:- Kale: same
- Baby Carrots: same
- Pumpkin Puree: same
- Broccoli: same
Protein in Nori
A single sheet of Nori contains 0.2 grams of protein. Although nori is relatively low in protein, it does contain all 9 essential amino acids at small amounts.- Protein: 0.15 g
- Tryptophan: < 0.1 g
- Threonine: 0.01 g
- Isoleucine: 0.01 g
- Leucine: 0.01 g
- Lysine: 0.01 g
- Methionine: < 0.1 g
- Phenylalanine: 0.01 g
- Valine: 0.01 g
- Histidine: < 0.1 g
Protein Similar to Nori
Some other vegetables with similar amounts of protein to nori by weight:- Peas: same
- Garlic: same
- Lima Beans: same
- Alfalfa Sprouts: same
Vitamins and Minerals in Nori
Nori is a source of Vitamin A, Vitamin C and manganese. It also contains significant amounts of riboflavin (Vitamin B2), folate (Vitamin B9) and copper.Vitamins in nori (1 sheet):
- Vitamin a: 6.8 ug
- Thiamin: < 0.1 mg
- Riboflavin: < 0.1 mg
- Niacin: < 0.1 mg
- Vitamin b6: < 0.1 mg
- Vitamin c: 1 mg
- Vitamin e: < 0.1 mg
- Folate: 3.8 ug
- Vitamin k: 0.1 ug
- Calcium: 1.8 mg
- Potassium: 9.3 mg
- Iron: < 0.1 mg
- Magnesium: 0.1 mg
- Zinc: < 0.1 mg
- Selenium: < 0.1 ug
- Phosphorus: 1.5 mg
- Copper: < 0.1 mg
- Manganese: < 0.1 mg
- Choline: 0.3 mg
Flavonoids and Carotenoids in Nori [3]
Nori contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one sheet of nori:
- beta-carotene: 81 ug
Nori Nutrition Chart
|
Nori:
(
sheet
-
3g )
|
||
|---|---|---|
| calories |
|
0.91KCAL 0% |
| carbohydrates |
|
0.13G 0% |
| dietary fiber |
|
0.01G 0% |
| sugar | 0.01G | |
| total fat |
|
0.01G 0% |
| saturated fat |
|
0G 0% |
| monounsaturated fat | 0G | |
| polyunsaturated fat | 0G | |
| protein |
|
0.15G 0% |
| sodium |
|
1.2MG 0% |
| Vitamin A |
|
6.8UG 1% |
| Vitamin C |
|
1MG 1% |
| calcium |
|
1.8MG 0% |
| iron |
|
0.05MG 0% |
| magnesium |
|
0.05MG 0% |
| potassium |
|
9.3MG 0% |
| thiamin (Vitamin B1) |
|
0MG 0% |
| riboflavin (Vitamin B2) |
|
0.01MG 1% |
| niacin (Vitamin B3) |
|
0.04MG 0% |
| Vitamin B6 |
|
0MG 0% |
| pantothenic acid (Vitamin B5) |
|
0.01MG 0% |
| folate (Vitamin B9) |
|
3.8UG 1% |
| Vitamin K |
|
0.1UG 0% |
| Vitamin E |
|
0.03MG 0% |
| copper |
|
0.01MG 1% |
| manganese |
|
0.03MG 1% |
| phosphorus |
|
1.5MG 0% |
| choline |
|
0.27MG 0% |
| zinc |
|
0.03MG 0% |
| selenium |
|
0.02UG 0% |