Oat Milk vs. Rice Milk
Nutrition comparison of Oat Milk and Rice Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
rice milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and rice milk:
- Both rice milk and oat milk are high in calcium.
- Rice milk has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rice milk and oat milk contain similar amounts of calories - rice milk has 47 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and lighter in fat compared to rice milk per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for rice milk, 3:79:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Rice Milk | |
|---|---|---|
| Protein | 13% | 3% |
| Carbohydrates | 73% | 79% |
| Fat | 14% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk and oat milk contain similar amounts of carbs - rice milk has 9.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has 167% more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Rice milk and oat milk contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Rice milk and oat milk contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and oat milk has 1.3g of protein.
Vitamins
Vitamin A
Rice milk has more Vitamin A than oat milk - rice milk has 63ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Rice milk and oat milk contain similar amounts of Vitamin D - rice milk has 42iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Rice milk has more Vitamin E than oat milk - rice milk has 0.47mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Rice milk and oat milk contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Rice milk has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both oat milk and rice milk contain significant amounts of riboflavin and Vitamin B12.
| Oat Milk | Rice Milk | |
|---|---|---|
| Thiamin | ~ | 0.027 MG |
| Riboflavin | 0.142 MG | 0.142 MG |
| Niacin | ~ | 0.39 MG |
| Pantothenic acid | ~ | 0.146 MG |
| Vitamin B6 | ~ | 0.039 MG |
| Folate | ~ | 2 UG |
| Vitamin B12 | 0.38 UG | 0.63 UG |
Minerals
calcium
Both rice milk and oat milk are high in calcium. Rice milk is very similar to rice milk for calcium - rice milk has 118mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Rice milk and oat milk contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Rice milk and oat milk contain similar amounts of potassium - rice milk has 27mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Rice Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or oat milk contain more calories in 100 grams?Rice milk and oat milk contain similar amounts of calories - rice milk has 47 calories in 100g and oat milk has 38 calories.
Does rice milk or oat milk have more carbohydrates?
By weight, rice milk and oat milk contain similar amounts of carbs - rice milk has 9.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does rice milk or oat milk contain more calcium?
Both rice milk and oat milk are high in calcium. Rice milk is very similar to rice milk for calcium - rice milk has 118mg of calcium in 100 grams and oat milk has 125mg of calcium.