Nutrition for Oat Milk

Oat Milk Nutrition Summary

One cup of oat milk (240 grams) contains 91 calories and 3 grams of protein. Oat milk consist of 7% carbohydrates, 1% protein, and less than 1% of water or fat.

Oat milk is an excellent source of many nutrients, including Vitamin D, calcium and Vitamin B12. It also contains significant amounts of dietary fiber, Vitamin A, riboflavin, zinc and phosphorus.

In one cup of oat milk:

• Calories: 91
• Protein: 3 g
• Sugar: 5 g
• Dietary fiber: 1.9 g
• Fat: 1.5 g
• Sodium: 69.6 mg

There is no significant amounts of saturated fat or cholesterol in oat milk.

See the Oat Milk Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: VANILLA OAT OATMILK, VANILLA.

Calories in Oat Milk

Oat milk has 91 calories per cup or 38 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

73% of calories in oat milk are from carbohydrates, 14% of calories are from fat and 13% of calories are from protein.

Calories from Carbs

Calories from Fat

Calories Similar to Oat Milk

Some other beverages or drinks with similar calories to oat milk by weight:

• Beer: +12 calories
• Soy Milk: +12 calories
• Coconut Milk: -17 calories
• Rice Milk: +22 calories

Protein in Oat Milk

One cup of Oat Milk has 3 grams of protein or about 6% of daily recommended intake.

Protein Similar to Oat Milk

Some other beverages or drinks with similar amounts of protein to oat milk by weight:

• Beer: -1.9 grams
• Almond Milk: -2 grams
• Chocolate Syrup: +2 grams
• Black Coffee: -2.3 grams

Vitamins and Minerals in Oat Milk

An good source of nutrients, oat milk contains abundant amounts of calcium and Vitamin B12. In fact, a single cup of oat milk contains 38% of recommended daily values or 0.9 ug of Vitamin B12. Also an excellent source of calcium, a single cup of oat milk contains 30% of recommended daily values or 300 milligrams of calcium.

Vitamins in oat milk (1 cup):

• Vitamin a: 90 ug
• Riboflavin: 0.3 mg
• Vitamin b12: 0.9 ug

Minerals in oat milk (1 cup):

• Calcium: 300 mg
• Potassium: 84 mg
• Iron: 0.7 mg
• Magnesium: 24 mg
• Zinc: 0.9 mg
• Phosphorus: 199.2 mg

There is no significant amounts of selenium, copper, manganese, choline, thiamin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate or vitamin k in oat milk.

Similar to Oat Milk for Vitamin B12

Here are some other beverages or drinks with similarly abundant amounts of Vitamin B12 to oat milk:

• Rice Milk: +0.6 UG
• Beer: -0.86 UG
• Chocolate Syrup: -0.91 UG
• Coconut Water: -0.91 UG

Oat Milk Nutrition Chart

Listed Ingredients in Oat Milk

• OAT BASE (FILTERED WATER, GLUTEN-FREE OATS), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, ZINC GLUCONATE.