Oatmeal vs. Crimini Mushroom
Nutrition comparison of Oatmeal and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oatmeal
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oatmeal and crimini mushroom:
- Both crimini mushroom and oatmeal are high in potassium.
- Crimini mushroom has 78.2 times less saturated fat than oatmeal.
- Oatmeal has more thiamin, however, crimini mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Oatmeal is a great source of calcium.
- Oatmeal is an excellent source of dietary fiber, iron and protein.
USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oatmeal is high in calories and crimini mushroom has 94% less calories than oatmeal - crimini mushroom has 22 calories per 100 grams and oatmeal has 367 calories.
For macronutrient ratios, oatmeal is lighter in protein, heavier in carbs and heavier in fat compared to crimini mushroom per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oatmeal | Crimini Mushroom | |
|---|---|---|
| Protein | 17% | 36% |
| Carbohydrates | 69% | 60% |
| Fat | 15% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Oatmeal is high in carbohydrates and crimini mushroom has 94% less carbohydrates than oatmeal - crimini mushroom has 4.3g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.
dietary fiber
Oatmeal is an excellent source of dietary fiber and it has 15 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.
sugar
Crimini mushroom and oatmeal contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and oatmeal has 1g of sugar.
Protein
protein
Oatmeal is an excellent source of protein and it has 540% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and oatmeal has 16g of protein.
Fat
saturated fat
Crimini mushroom has 78.2 times less saturated fat than oatmeal - crimini mushroom has 0.01g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.
Vitamins
Vitamin D
Crimini mushroom and oatmeal contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and oatmeal does not contain significant amounts.
Vitamin E
Crimini mushroom and oatmeal contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.
The B Vitamins
Oatmeal has more thiamin, however, crimini mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12. Both oatmeal and crimini mushroom contain significant amounts of Vitamin B6 and folate.
| Oatmeal | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.73 MG | 0.095 MG |
| Riboflavin | 0.14 MG | 0.49 MG |
| Niacin | 0.78 MG | 3.8 MG |
| Pantothenic acid | ~ | 1.5 MG |
| Vitamin B6 | 0.12 MG | 0.11 MG |
| Folate | 32 UG | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Oatmeal is a great source of calcium and it has 189% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and oatmeal has 52mg of calcium.
iron
Oatmeal is an excellent source of iron and it has 950% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and oatmeal has 4.2mg of iron.
potassium
Both crimini mushroom and oatmeal are high in potassium. Crimini mushroom has 28% more potassium than oatmeal - crimini mushroom has 448mg of potassium per 100 grams and oatmeal has 350mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Oatmeal g
()
|
Daily Values (%) |
Crimini Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or oatmeal contain more calories in 100 grams?Oatmeal is high in calories and crimini mushroom has 90% less calories than oatmeal - crimini mushroom has 22 calories in 100g and oatmeal has 367 calories.
Is crimini mushroom or oatmeal better for protein?
Oatmeal is a fantastic source of protein and it has 540% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and oatmeal has 16g of protein.
Does crimini mushroom or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than oatmeal - crimini mushroom has 4.3g of carbs for 100g and oatmeal has 67g of carbohydrates.
Does crimini mushroom or oatmeal contain more iron?
Oatmeal is an abundant source of iron and it has 950% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and oatmeal has 4.2mg of iron.
Does crimini mushroom or oatmeal contain more potassium?
Both crimini mushroom and oatmeal are high in potassium. Crimini mushroom has 30% more potassium than oatmeal - crimini mushroom has 448mg of potassium in 100 grams and oatmeal has 350mg of potassium.