Oatmeal vs. Pineapple
Nutrition comparison of Oatmeal and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oatmeal
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oatmeal and pineapple:
- Oatmeal has 8.8 times less sugar than pineapple.
- Oatmeal has more thiamin and riboflavin, however, pineapple contains more pantothenic acid.
- Oatmeal is a great source of calcium.
- Oatmeal is an excellent source of dietary fiber, iron, potassium and protein.
- Pineapple has 122.3 times less saturated fat than oatmeal.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oatmeal is high in calories and pineapple has 86% less calories than oatmeal - pineapple has 50 calories per 100 grams and oatmeal has 367 calories.
For macronutrient ratios, oatmeal is heavier in protein, much lighter in carbs and heavier in fat compared to pineapple per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for pineapple, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oatmeal | Pineapple | |
|---|---|---|
| Protein | 17% | 4% |
| Carbohydrates | 69% | 95% |
| Fat | 15% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Oatmeal is high in carbohydrates and pineapple has 80% less carbohydrates than oatmeal - pineapple has 13.1g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.
dietary fiber
Oatmeal is an excellent source of dietary fiber and it has 600% more dietary fiber than pineapple - pineapple has 1.4g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.
sugar
Oatmeal has 8.8 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and oatmeal has 1g of sugar.
Protein
protein
Oatmeal is an excellent source of protein and it has 28 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and oatmeal has 16g of protein.
Fat
saturated fat
Pineapple has 122.3 times less saturated fat than oatmeal - pineapple has 0.01g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than oatmeal - pineapple has 47.8mg of Vitamin C per 100 grams and oatmeal does not contain significant amounts.
Vitamin A
Pineapple and oatmeal contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and oatmeal does not contain significant amounts.
Vitamin E
Pineapple and oatmeal contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.
Vitamin K
Pineapple and oatmeal contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and oatmeal does not contain significant amounts.
The B Vitamins
Oatmeal has more thiamin and riboflavin, however, pineapple contains more pantothenic acid. Both oatmeal and pineapple contain significant amounts of niacin, Vitamin B6 and folate.
| Oatmeal | Pineapple | |
|---|---|---|
| Thiamin | 0.73 MG | 0.079 MG |
| Riboflavin | 0.14 MG | 0.032 MG |
| Niacin | 0.78 MG | 0.5 MG |
| Pantothenic acid | ~ | 0.213 MG |
| Vitamin B6 | 0.12 MG | 0.112 MG |
| Folate | 32 UG | 18 UG |
Minerals
calcium
Oatmeal is a great source of calcium and it has 300% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and oatmeal has 52mg of calcium.
iron
Oatmeal is an excellent source of iron and it has 13 times more iron than pineapple - pineapple has 0.29mg of iron per 100 grams and oatmeal has 4.2mg of iron.
potassium
Oatmeal is an excellent source of potassium and it has 221% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and oatmeal has 350mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oatmeal or Pineapple .
Oatmeal g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or oatmeal contain more calories in 100 grams?Oatmeal is high in calories and pineapple has 90% less calories than oatmeal - pineapple has 50 calories in 100g and oatmeal has 367 calories.
Does pineapple or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and pineapple has 80% fewer carbohydrates than oatmeal - pineapple has 13.1g of carbs for 100g and oatmeal has 67g of carbohydrates.
Does pineapple or oatmeal contain more iron?
Oatmeal is an abundant source of iron and it has 13 times more iron than pineapple - pineapple has 0.29mg of iron in 100 grams and oatmeal has 4.2mg of iron.
Does pineapple or oatmeal contain more potassium?
Oatmeal is a rich source of potassium and it has 220% more potassium than pineapple - pineapple has 109mg of potassium in 100 grams and oatmeal has 350mg of potassium.