Oats vs. Cherry Tomato
Nutrition comparison of Oats and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and cherry tomato:
- Both oats and cherry tomato are high in potassium.
- Cherry tomato has 47.6 times less saturated fat than oat.
- Cherry tomato has signficantly more Vitamin A than oat.
- Cherry tomato is a great source of Vitamin C.
- Oat has more thiamin, riboflavin and pantothenic acid.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron and protein.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and cherry tomato has 96% less calories than oat - oat has 389 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, oats is lighter in protein, heavier in fat and similar to cherry tomato for carbs. Oats has a macronutrient ratio of 17:67:16 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Cherry Tomato | |
|---|---|---|
| Protein | 17% | 24% |
| Carbohydrates | 67% | 67% |
| Fat | 16% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and cherry tomato has 95% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has 10 times more dietary fiber than cherry tomato - oat has 10.6g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
Protein
protein
Oat is an excellent source of protein and it has 13 times more protein than cherry tomato - oat has 16.9g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Cherry tomato has 47.6 times less saturated fat than oat - oat has 1.2g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has more Vitamin C than oat - cherry tomato has 16mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Cherry tomato has signficantly more Vitamin A than oat - cherry tomato has 75ug of Vitamin A per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin and pantothenic acid. Both oats and cherry tomato contain significant amounts of niacin, Vitamin B6 and folate.
| Oats | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.763 MG | 0.046 MG |
| Riboflavin | 0.139 MG | 0.034 MG |
| Niacin | 0.961 MG | 0.593 MG |
| Pantothenic acid | 1.349 MG | 0.186 MG |
| Vitamin B6 | 0.119 MG | 0.06 MG |
| Folate | 56 UG | 29 UG |
Minerals
calcium
Oat is a great source of calcium and it has 980% more calcium than cherry tomato - oat has 54mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Oat is an excellent source of iron and it has 904% more iron than cherry tomato - oat has 4.7mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Both oats and cherry tomato are high in potassium. Oat has 102% more potassium than cherry tomato - oat has 429mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, oat has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Oats | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.111 G | 0.003 G |
| Total | 0.111 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, oat has more linoleic acid than cherry tomato per 100 grams.
| Oats | Cherry Tomato | |
|---|---|---|
| linoleic acid | 2.424 G | 0.073 G |
| Total | 2.424 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) .
Oats g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oats or cherry tomato contain more calories in 100 grams?Oat is high in calories and cherry tomato has 100% less calories than oat - oat has 389 calories in 100g and cherry tomato has 16 calories.
Does oats or cherry tomato have more carbohydrates?
By weight, oat is high in carbohydrates and cherry tomato has 100% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does oats or cherry tomato contain more iron?
Oat is an abundant source of iron and it has 900% more iron than cherry tomato - oat has 4.7mg of iron in 100 grams and cherry tomato has 0.47mg of iron.
Does oats or cherry tomato contain more potassium?
Both oats and cherry tomato are high in potassium. Oat has 100% more potassium than cherry tomato - oat has 429mg of potassium in 100 grams and cherry tomato has 212mg of potassium.