White Wine vs. Oats
Nutrition comparison of White Wine and Oats
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
oats
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and oats:
- Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Oats (Oats (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and white wine has 79% less calories than oat - oat has 389 calories per 100 grams and white wine has 82 calories.
| White Wine | Oats | |
|---|---|---|
| Protein | ~ | 17% |
| Carbohydrates | 13% | 67% |
| Fat | ~ | 16% |
| Alcohol | 87% | ~ |
carbohydrates
Oat is high in carbohydrates and white wine has 96% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has more dietary fiber than white wine - oat has 10.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine and oats contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Oat is an excellent source of protein and it has 240 times more protein than white wine - oat has 16.9g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than oat - oat has 1.2g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin K
White wine and oats contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Oats | |
|---|---|---|
| Thiamin | 0.005 MG | 0.763 MG |
| Riboflavin | 0.015 MG | 0.139 MG |
| Niacin | 0.108 MG | 0.961 MG |
| Pantothenic acid | 0.045 MG | 1.349 MG |
| Vitamin B6 | 0.05 MG | 0.119 MG |
| Folate | 1 UG | 56 UG |
Minerals
calcium
Oat is a great source of calcium and it has 500% more calcium than white wine - oat has 54mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Oat is an excellent source of iron and it has 16 times more iron than white wine - oat has 4.7mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Oat is an excellent source of potassium and it has 504% more potassium than white wine - oat has 429mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Oats (Oats (Includes foods for USDA's Food Distribution Program)) .
White Wine g
()
|
Daily Values (%) |
Oats g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oats or white wine contain more calories in 100 grams?Oat is high in calories and white wine has 80% less calories than oat - oat has 389 calories in 100g and white wine has 82 calories.
Does oats or white wine have more carbohydrates?
By weight, oat is high in carbohydrates and white wine has 100% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does oats or white wine contain more iron?
Oat is an abundant source of iron and it has 16 times more iron than white wine - oat has 4.7mg of iron in 100 grams and white wine has 0.27mg of iron.
Does oats or white wine contain more potassium?
Oat is a rich source of potassium and it has 500% more potassium than white wine - oat has 429mg of potassium in 100 grams and white wine has 71mg of potassium.