Olive Oil vs. Bamboo Shoot
Nutrition comparison of Olive Oil and Cooked Bamboo Shoot
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
cooked
bamboo shoot
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and bamboo shoot:
- Bamboo shoot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Bamboo shoot is an excellent source of potassium.
- Olive oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Bamboo Shoot (Bamboo shoots, cooked, boiled, drained, with salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and bamboo shoot has 99% less calories than olive oil - bamboo shoot has 11 calories per 100 grams and olive oil has 884 calories.
For macronutrient ratios, olive oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to bamboo shoot per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for bamboo shoot, 42:42:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Bamboo Shoot | |
|---|---|---|
| Protein | ~ | 42% |
| Carbohydrates | ~ | 42% |
| Fat | 100% | 16% |
| Alcohol | ~ | ~ |
carbohydrates
Both bamboo shoot and olive oil are low in carbohydrates - bamboo shoot has 1.5g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Bamboo shoot has more dietary fiber than olive oil - bamboo shoot has 1g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Bamboo shoot has more protein than olive oil - bamboo shoot has 1.5g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and bamboo shoot has 100% less saturated fat than olive oil - bamboo shoot has 0.05g of saturated fat per 100 grams and olive oil has 13.8g of saturated fat.
Vitamins
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than bamboo shoot - olive oil has 14.4mg of Vitamin E per 100 grams and bamboo shoot does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than bamboo shoot - olive oil has 60.2ug of Vitamin K per 100 grams and bamboo shoot does not contain significant amounts.
The B Vitamins
Bamboo shoot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olive Oil | Bamboo Shoot | |
|---|---|---|
| Thiamin | ~ | 0.02 MG |
| Riboflavin | ~ | 0.05 MG |
| Niacin | ~ | 0.3 MG |
| Pantothenic acid | ~ | 0.066 MG |
| Vitamin B6 | ~ | 0.098 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Bamboo shoot has 11 times more calcium than olive oil - bamboo shoot has 12mg of calcium per 100 grams and olive oil has 1mg of calcium.
iron
Bamboo shoot and olive oil contain similar amounts of iron - bamboo shoot has 0.24mg of iron per 100 grams and olive oil has 0.56mg of iron.
potassium
Bamboo shoot is an excellent source of potassium and it has 532 times more potassium than olive oil - bamboo shoot has 533mg of potassium per 100 grams and olive oil has 1mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than bamboo shoot per 100 grams.
| Olive Oil | Bamboo Shoot | |
|---|---|---|
| alpha linoleic acid | 0.761 G | 0.015 G |
| Total | 0.761 G | 0.015 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than bamboo shoot per 100 grams.
| Olive Oil | Bamboo Shoot | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.083 G |
| Total | 10.176 G | 0.083 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Bamboo Shoot (Bamboo shoots, cooked, boiled, drained, with salt) .
Olive Oil g
()
|
Daily Values (%) |
Cooked Bamboo Shoot g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does bamboo shoot or olive oil contain more calories in 100 grams?Olive oil is high in calories and bamboo shoot has 100% less calories than olive oil - bamboo shoot has 11 calories in 100g and olive oil has 884 calories.
Is bamboo shoot or olive oil better for protein?
Bamboo shoot has more protein than olive oil - bamboo shoot has 1.5g of protein per 100 grams and olive oil does not contain significant amounts.
Does bamboo shoot or olive oil have more carbohydrates?
By weight, both bamboo shoot and olive oil are low in carbohydrates - bamboo shoot has 1.5g of carbs for 100g and olive oil has no carbs..
Does bamboo shoot or olive oil contain more potassium?
Bamboo shoot is a rich source of potassium and it has 532 times more potassium than olive oil - bamboo shoot has 533mg of potassium in 100 grams and olive oil has 1mg of potassium.