Olive Oil vs. Oyster Mushroom
Nutrition comparison of Olive Oil and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and oyster mushroom:
- Olive oil is an excellent source of Vitamin E.
- Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and oyster mushroom has 96% less calories than olive oil - oyster mushroom has 33 calories per 100 grams and olive oil has 884 calories.
For macronutrient ratios, olive oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to oyster mushroom per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Oyster Mushroom | |
|---|---|---|
| Protein | ~ | 32% |
| Carbohydrates | ~ | 59% |
| Fat | 100% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than oyster mushroom - oyster mushroom has 6.1g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than olive oil - oyster mushroom has 2.3g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Oyster mushroom has more protein than olive oil - oyster mushroom has 3.3g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and oyster mushroom has 100% less saturated fat than olive oil - oyster mushroom has 0.06g of saturated fat per 100 grams and olive oil has 13.8g of saturated fat.
Vitamins
Vitamin A
Oyster mushroom and olive oil contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin D
Oyster mushroom has more Vitamin D than olive oil - oyster mushroom has 29iu of Vitamin D per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than oyster mushroom - olive oil has 14.4mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than oyster mushroom - olive oil has 60.2ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olive Oil | Oyster Mushroom | |
|---|---|---|
| Thiamin | ~ | 0.125 MG |
| Riboflavin | ~ | 0.349 MG |
| Niacin | ~ | 4.956 MG |
| Pantothenic acid | ~ | 1.294 MG |
| Vitamin B6 | ~ | 0.11 MG |
| Folate | ~ | 38 UG |
Minerals
calcium
Oyster mushroom and olive oil contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and olive oil has 1mg of calcium.
iron
Oyster mushroom has 138% more iron than olive oil - oyster mushroom has 1.3mg of iron per 100 grams and olive oil has 0.56mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 419 times more potassium than olive oil - oyster mushroom has 420mg of potassium per 100 grams and olive oil has 1mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than oyster mushroom per 100 grams.
| Olive Oil | Oyster Mushroom | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.123 G |
| Total | 10.176 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Oyster Mushroom (Mushrooms, oyster, raw) .
Olive Oil g
()
|
Daily Values (%) |
Oyster Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or olive oil contain more calories in 100 grams?Olive oil is high in calories and oyster mushroom has 100% less calories than olive oil - oyster mushroom has 33 calories in 100g and olive oil has 884 calories.
Is oyster mushroom or olive oil better for protein?
Oyster mushroom has more protein than olive oil - oyster mushroom has 3.3g of protein per 100 grams and olive oil does not contain significant amounts.
Does oyster mushroom or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than oyster mushroom - oyster mushroom has 6.1g of carbs for 100g and olive oil has no carbs..
Does oyster mushroom or olive oil contain more potassium?
Oyster mushroom is a rich source of potassium and it has 419 times more potassium than olive oil - oyster mushroom has 420mg of potassium in 100 grams and olive oil has 1mg of potassium.