Olive Oil vs. Worcestershire Sauce
Nutrition comparison of Olive Oil and Worcestershire Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and worcestershire sauce:
- Olive oil is an excellent source of Vitamin E.
- Worcestershire sauce has more thiamin, riboflavin, niacin and folate.
- Worcestershire sauce is a great source of Vitamin C.
- Worcestershire sauce is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Worcestershire Sauce (Sauce, worcestershire) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and worcestershire sauce has 91% less calories than olive oil - olive oil has 884 calories per 100 grams and worcestershire sauce has 77 calories.
For macronutrient ratios, olive oil is much lighter in carbs, much heavier in fat and similar to worcestershire sauce for protein. Olive oil has a macronutrient ratio of 0:0:100 and for worcestershire sauce, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Worcestershire Sauce | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | ~ | 100% |
| Fat | 100% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than worcestershire sauce - worcestershire sauce has 19.2g of total carbs per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than worcestershire sauce - worcestershire sauce has 10g of sugar per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and worcestershire sauce has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamins
Vitamin C
Worcestershire sauce is a great source of Vitamin C and it has more Vitamin C than olive oil - worcestershire sauce has 13mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.
Vitamin A
Worcestershire sauce and olive oil contain similar amounts of Vitamin A - worcestershire sauce has 5ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has 178 times more Vitamin E than worcestershire sauce - olive oil has 14.4mg of Vitamin E per 100 grams and worcestershire sauce has 0.08mg of Vitamin E.
Vitamin K
Olive oil has 59 times more Vitamin K than worcestershire sauce - olive oil has 60.2ug of Vitamin K per 100 grams and worcestershire sauce has 1ug of Vitamin K.
The B Vitamins
Worcestershire sauce has more thiamin, riboflavin, niacin and folate.
| Olive Oil | Worcestershire Sauce | |
|---|---|---|
| Thiamin | ~ | 0.07 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | ~ | 0.7 MG |
| Folate | ~ | 8 UG |
Minerals
calcium
Worcestershire sauce is an excellent source of calcium and it has 106 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and worcestershire sauce has 107mg of calcium.
iron
Worcestershire sauce is an excellent source of iron and it has 846% more iron than olive oil - olive oil has 0.56mg of iron per 100 grams and worcestershire sauce has 5.3mg of iron.
potassium
Worcestershire sauce is an excellent source of potassium and it has 799 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and worcestershire sauce has 800mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Worcestershire Sauce (Sauce, worcestershire) .
Olive Oil g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or worcestershire sauce contain more calories in 100 grams?Olive oil is high in calories and worcestershire sauce has 90% less calories than olive oil - olive oil has 884 calories in 100g and worcestershire sauce has 77 calories.
Does worcestershire sauce or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than worcestershire sauce - worcestershire sauce has 19.2g of carbs for 100g and olive oil has no carbs..
Does olive oil or worcestershire sauce contain more calcium?
Worcestershire sauce is a rich source of calcium and it has 106 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and worcestershire sauce has 107mg of calcium.
Does olive oil or worcestershire sauce contain more iron?
Worcestershire sauce is an abundant source of iron and it has 850% more iron than olive oil - olive oil has 0.56mg of iron in 100 grams and worcestershire sauce has 5.3mg of iron.
Does olive oil or worcestershire sauce contain more potassium?
Worcestershire sauce is a rich source of potassium and it has 799 times more potassium than olive oil - olive oil has 1mg of potassium in 100 grams and worcestershire sauce has 800mg of potassium.