Olives vs. Mung Bean
Nutrition comparison of Olives and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and mung bean:
- Both olives and mung bean are high in calcium, calories and iron.
- Mung bean has 5.5 times less saturated fat than olive.
- Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mung bean is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both olives and mung bean are high in calories. Mung bean has 199% more calories than olive - olive has 116 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to mung bean per calorie. Olives has a macronutrient ratio of 3:19:78 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Mung Bean | |
|---|---|---|
| Protein | 3% | 27% |
| Carbohydrates | 19% | 70% |
| Fat | 78% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and olive has 90% less carbohydrates than mung bean - olive has 6g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 919% more dietary fiber than olive - olive has 1.6g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Olive has less sugar than mung bean - mung bean has 6.6g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Mung bean is an excellent source of protein and it has 27 times more protein than olive - olive has 0.84g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Mung bean has 5.5 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
Vitamins
Vitamin C
Mung bean has 433% more Vitamin C than olive - olive has 0.9mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.
Vitamin A
Olives and mung bean contain similar amounts of Vitamin A - olive has 17ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.
Vitamin E
Olives and mung bean contain similar amounts of Vitamin E - olive has 1.7mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Olives and mung bean contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olives | Mung Bean | |
|---|---|---|
| Thiamin | 0.003 MG | 0.621 MG |
| Riboflavin | ~ | 0.233 MG |
| Niacin | 0.037 MG | 2.251 MG |
| Pantothenic acid | 0.015 MG | 1.91 MG |
| Vitamin B6 | 0.009 MG | 0.382 MG |
| Folate | ~ | 625 UG |
Minerals
calcium
Both olives and mung bean are high in calcium. Mung bean has 50% more calcium than olive - olive has 88mg of calcium per 100 grams and mung bean has 132mg of calcium.
iron
Both olives and mung bean are high in iron. Mung bean has a little more iron (7%) than olive by weight - olive has 6.3mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Mung bean is an excellent source of potassium and it has 154 times more potassium than olive - olive has 8mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both olives and mung bean contain significant amounts of linoleic acid.
| Olives | Mung Bean | |
|---|---|---|
| other omega 6 | 0.055 G | ~ |
| linoleic acid | 0.629 G | 0.357 G |
| Total | 0.684 G | 0.357 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Olives or Mung Bean .
Olives g
()
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Daily Values (%) |
Mung Bean g
()
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olives or mung bean contain more calories in 100 grams?Both olives and mung bean are high in calories. Mung bean has 200% more calories than olive - olive has 116 calories in 100g and mung bean has 347 calories.
Does olives or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and olive has 90% fewer carbohydrates than mung bean - olive has 6g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does olives or mung bean contain more calcium?
Both olives and mung bean are high in calcium. Mung bean has 50% more calcium than olive - olive has 88mg of calcium in 100 grams and mung bean has 132mg of calcium.
Does olives or mung bean contain more iron?
Both olives and mung bean are high in iron. Mung bean has a little more iron ( 10%) than olive by weight - olive has 6.3mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does olives or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 154 times more potassium than olive - olive has 8mg of potassium in 100 grams and mung bean has 1246mg of potassium.