Olives:
(
cup
-
134g )
|
||
---|---|---|
calories |
|
156KCAL 8% |
carbohydrates |
|
8.1G 3% |
dietary fiber |
|
2.2G 9% |
total fat |
|
15G 23% |
saturated fat |
|
3.1G 17% |
monounsaturated fat | 10G | |
polyunsaturated fat | 0.85G | |
protein |
|
1.1G 2% |
sodium |
|
988MG 66% |
Vitamin A |
|
23UG 3% |
Vitamin C |
|
1.2MG 2% |
calcium |
|
118MG 12% |
iron |
|
8.4MG 47% |
magnesium |
|
5.4MG 2% |
potassium |
|
11MG 1% |
thiamin (Vitamin B1) |
|
0MG 0% |
niacin (Vitamin B3) |
|
0.05MG 0% |
Vitamin B6 |
|
0.01MG 1% |
pantothenic acid (Vitamin B5) |
|
0.02MG 0% |
Vitamin E |
|
2.2MG 15% |
Vitamin K |
|
1.9UG 2% |
phosphorus |
|
4MG 1% |
manganese |
|
0.03MG 2% |
copper |
|
0.34MG 28% |
zinc |
|
0.3MG 4% |
choline |
|
14MG 3% |
selenium |
|
1.2UG 2% |