Goji Berry vs. Orange Juice
Nutrition comparison of Goji Berry and Orange Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
orange juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and orange juice:
- Both orange juice and goji berry are high in Vitamin C.
- Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
- Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Orange juice has signficantly more potassium than goji berry.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and orange juice has 87% less calories than goji berry - orange juice has 45 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is heavier in protein, lighter in carbs and lighter in fat compared to orange juice per calorie. Goji berry has a macronutrient ratio of 16:84:0 and for orange juice, 6:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Orange Juice | |
|---|---|---|
| Protein | 16% | 6% |
| Carbohydrates | 84% | 90% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and orange juice has 87% less carbohydrates than goji berry - orange juice has 10.4g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has 64 times more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and orange juice has 82% less sugar than goji berry - orange juice has 8.4g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 19 times more protein than orange juice - orange juice has 0.7g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both orange juice and goji berry are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both orange juice and goji berry are high in Vitamin C. Orange juice is very similar to goji berry for Vitamin C - orange juice has 50mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Orange juice has more Vitamin A than goji berry - orange juice has 10ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Orange juice and goji berry contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Orange juice and goji berry contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Orange Juice | |
|---|---|---|
| Thiamin | ~ | 0.09 MG |
| Riboflavin | ~ | 0.03 MG |
| Niacin | ~ | 0.4 MG |
| Pantothenic acid | ~ | 0.19 MG |
| Vitamin B6 | ~ | 0.04 MG |
| Folate | ~ | 30 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 16 times more calcium than orange juice - orange juice has 11mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 33 times more iron than orange juice - orange juice has 0.2mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Orange juice has signficantly more potassium than goji berry - orange juice has 200mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) .
Goji Berry g
()
|
Daily Values (%) |
Orange Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or goji berry contain more calories in 100 grams?Goji berry is high in calories and orange juice has 90% less calories than goji berry - orange juice has 45 calories in 100g and goji berry has 349 calories.
Does orange juice or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and orange juice has 90% fewer carbohydrates than goji berry - orange juice has 10.4g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does orange juice or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 16 times more calcium than orange juice - orange juice has 11mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does orange juice or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 33 times more iron than orange juice - orange juice has 0.2mg of iron in 100 grams and goji berry has 6.8mg of iron.