Orange Juice vs. Persimmon
Nutrition comparison of Orange Juice and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and persimmon:
- Both orange juice and persimmon are high in Vitamin C.
- Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of potassium.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and orange juice has 65% less calories than persimmon - orange juice has 45 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, orange juice is heavier in protein, lighter in carbs and similar to persimmon for fat. Orange juice has a macronutrient ratio of 6:90:4 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Persimmon | |
|---|---|---|
| Protein | 6% | 2% |
| Carbohydrates | 90% | 95% |
| Fat | 4% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and orange juice has 69% less carbohydrates than persimmon - orange juice has 10.4g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
Orange juice has more dietary fiber than persimmon - orange juice has 0.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Orange juice and persimmon contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both orange juice and persimmon are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both orange juice and persimmon are high in Vitamin C. Persimmon has 32% more Vitamin C than orange juice - orange juice has 50mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.
Vitamin A
Orange juice has more Vitamin A than persimmon - orange juice has 10ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Orange juice and persimmon contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Orange juice and persimmon contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange Juice | Persimmon | |
|---|---|---|
| Thiamin | 0.09 MG | ~ |
| Riboflavin | 0.03 MG | ~ |
| Niacin | 0.4 MG | ~ |
| Pantothenic acid | 0.19 MG | ~ |
| Vitamin B6 | 0.04 MG | ~ |
| Folate | 30 UG | ~ |
Minerals
calcium
Persimmon has 145% more calcium than orange juice - orange juice has 11mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Persimmon is a great source of iron and it has 11 times more iron than orange juice - orange juice has 0.2mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 55% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Persimmon (Persimmons, native, raw) .
Orange Juice g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or persimmon contain more calories in 100 grams?Persimmon is high in calories and orange juice has 70% less calories than persimmon - orange juice has 45 calories in 100g and persimmon has 127 calories.
Does orange juice or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and orange juice has 70% fewer carbohydrates than persimmon - orange juice has 10.4g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does orange juice or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 60% more potassium than orange juice - orange juice has 200mg of potassium in 100 grams and persimmon has 310mg of potassium.