Black Coffee vs. Oyster Mushroom
Nutrition comparison of Black Coffee and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and oyster mushroom:
- Black coffee has 15.5 times less calories than oyster mushroom.
- Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 15.5 times less calories than oyster mushroom - oyster mushroom has 33 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to oyster mushroom per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Oyster Mushroom | |
|---|---|---|
| Protein | 64% | 32% |
| Carbohydrates | 36% | 59% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and black coffee contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than black coffee - oyster mushroom has 2.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Oyster mushroom has 10 times more protein than black coffee - oyster mushroom has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both oyster mushroom and black coffee are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Oyster mushroom and black coffee contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Oyster mushroom has more Vitamin D than black coffee - oyster mushroom has 29iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.125 MG |
| Riboflavin | ~ | 0.349 MG |
| Niacin | 0.8 MG | 4.956 MG |
| Pantothenic acid | ~ | 1.294 MG |
| Vitamin B6 | ~ | 0.11 MG |
| Folate | ~ | 38 UG |
Minerals
calcium
Oyster mushroom and black coffee contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Oyster mushroom has 65 times more iron than black coffee - oyster mushroom has 1.3mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 740% more potassium than black coffee - oyster mushroom has 420mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oyster Mushroom (Mushrooms, oyster, raw) .
Black Coffee g
()
|
Daily Values (%) |
Oyster Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or black coffee contain more calories in 100 grams?Black coffee has 15.5 times less calories than oyster mushroom - oyster mushroom has 33 calories in 100g and black coffee has 2 calories.
Is oyster mushroom or black coffee better for protein?
Oyster mushroom has 10 times more protein than black coffee - oyster mushroom has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.
Does oyster mushroom or black coffee have more carbohydrates?
By weight, oyster mushroom and black coffee contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does oyster mushroom or black coffee contain more potassium?
Oyster mushroom is a rich source of potassium and it has 740% more potassium than black coffee - oyster mushroom has 420mg of potassium in 100 grams and black coffee has 50mg of potassium.