Oyster Mushroom vs. Cabbage
Nutrition comparison of Oyster Mushroom and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and cabbage:
- Both oyster mushroom and cabbage are high in dietary fiber.
- Cabbage has signficantly more Vitamin K than oyster mushroom.
- Cabbage has signficantly more calcium than oyster mushroom.
- Cabbage is an excellent source of Vitamin C.
- Oyster mushroom has more riboflavin, niacin and pantothenic acid.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom and cabbage contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, oyster mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to cabbage per calorie. Oyster mushroom has a macronutrient ratio of 32:59:9 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Cabbage | |
|---|---|---|
| Protein | 32% | 17% |
| Carbohydrates | 59% | 80% |
| Fat | 9% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and cabbage contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
dietary fiber
Both oyster mushroom and cabbage are high in dietary fiber. Oyster mushroom is very similar to oyster mushroom for dietary fiber - oyster mushroom has 2.3g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Oyster mushroom and cabbage contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Oyster mushroom has 159% more protein than cabbage - oyster mushroom has 3.3g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both oyster mushroom and cabbage are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than oyster mushroom - cabbage has 36.6mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Oyster mushroom and cabbage contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than cabbage - oyster mushroom has 29iu of Vitamin D per 100 grams and cabbage does not contain significant amounts.
Vitamin E
Cabbage and oyster mushroom contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than oyster mushroom - cabbage has 76ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more riboflavin, niacin and pantothenic acid. Both oyster mushroom and cabbage contain significant amounts of thiamin, Vitamin B6 and folate.
| Oyster Mushroom | Cabbage | |
|---|---|---|
| Thiamin | 0.125 MG | 0.061 MG |
| Riboflavin | 0.349 MG | 0.04 MG |
| Niacin | 4.956 MG | 0.234 MG |
| Pantothenic acid | 1.294 MG | 0.212 MG |
| Vitamin B6 | 0.11 MG | 0.124 MG |
| Folate | 38 UG | 43 UG |
Minerals
calcium
Cabbage has signficantly more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Oyster mushroom has 183% more iron than cabbage - oyster mushroom has 1.3mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 147% more potassium than cabbage - oyster mushroom has 420mg of potassium per 100 grams and cabbage has 170mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both oyster mushroom and cabbage contain significant amounts of beta-carotene.
| Oyster Mushroom | Cabbage | |
|---|---|---|
| beta-carotene | 29 UG | 42 UG |
| alpha-carotene | ~ | 33 UG |
| lutein + zeaxanthin | ~ | 30 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oyster mushroom has more linoleic acid than cabbage per 100 grams.
| Oyster Mushroom | Cabbage | |
|---|---|---|
| linoleic acid | 0.123 G | 0.017 G |
| Total | 0.123 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Cabbage (Cabbage, raw) .
Oyster Mushroom g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or cabbage contain more calories in 100 grams?Oyster mushroom and cabbage contain similar amounts of calories - oyster mushroom has 33 calories in 100g and cabbage has 25 calories.
Is oyster mushroom or cabbage better for protein?
Oyster mushroom has 160% more protein than cabbage - oyster mushroom has 3.3g of protein per 100 grams and cabbage has 1.3g of protein.
Does oyster mushroom or cabbage have more carbohydrates?
By weight, oyster mushroom and cabbage contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and cabbage has 5.8g of carbohydrates.
Does oyster mushroom or cabbage contain more potassium?
Oyster mushroom is a rich source of potassium and it has 150% more potassium than cabbage - oyster mushroom has 420mg of potassium in 100 grams and cabbage has 170mg of potassium.