Oyster Mushroom vs. Pinto Beans
Nutrition comparison of Oyster Mushroom and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and pinto beans:
- Both oyster mushroom and pinto beans are high in dietary fiber and potassium.
- Oyster mushroom has 70% less carbohydrates than pinto bean.
- Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Pinto bean is an excellent source of calcium.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pinto bean is high in calories and oyster mushroom has 71% less calories than pinto bean - oyster mushroom has 33 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, oyster mushroom is heavier in protein, lighter in carbs and similar to pinto beans for fat. Oyster mushroom has a macronutrient ratio of 32:59:9 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Pinto Beans | |
|---|---|---|
| Protein | 32% | 24% |
| Carbohydrates | 59% | 69% |
| Fat | 9% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom has 70% less carbohydrates than pinto bean - oyster mushroom has 6.1g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both oyster mushroom and pinto beans are high in dietary fiber. Pinto bean has 139% more dietary fiber than oyster mushroom - oyster mushroom has 2.3g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Oyster mushroom and pinto beans contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has 111% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both oyster mushroom and pinto beans are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Pinto beans and oyster mushroom contain similar amounts of Vitamin C - pinto bean has 0.1mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Oyster mushroom and pinto beans contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin D
Oyster mushroom has more Vitamin D than pinto bean - oyster mushroom has 29iu of Vitamin D per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both oyster mushroom and pinto beans contain significant amounts of folate.
| Oyster Mushroom | Pinto Beans | |
|---|---|---|
| Thiamin | 0.125 MG | 0.052 MG |
| Riboflavin | 0.349 MG | 0.019 MG |
| Niacin | 4.956 MG | 0.272 MG |
| Pantothenic acid | 1.294 MG | ~ |
| Vitamin B6 | 0.11 MG | ~ |
| Folate | 38 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 20 times more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Oyster mushroom and pinto beans contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both oyster mushroom and pinto beans are high in potassium. Oyster mushroom has 53% more potassium than pinto bean - oyster mushroom has 420mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both oyster mushroom and pinto beans contain significant amounts of linoleic acid.
| Oyster Mushroom | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.123 G | 0.115 G |
| Total | 0.123 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Pinto Beans (Beans, pinto, canned, drained solids) .
Oyster Mushroom g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or pinto beans contain more calories in 100 grams?Pinto bean is high in calories and oyster mushroom has 70% less calories than pinto bean - oyster mushroom has 33 calories in 100g and pinto bean has 114 calories.
Is oyster mushroom or pinto beans better for protein?
Pinto bean has 110% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and pinto bean has 7g of protein.
Does oyster mushroom or pinto beans have more carbohydrates?
By weight, oyster mushroom has 70% fewer carbohydrates than pinto bean - oyster mushroom has 6.1g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does oyster mushroom or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 20 times more calcium than oyster mushroom - oyster mushroom has 3mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does oyster mushroom or pinto beans contain more potassium?
Both oyster mushroom and pinto beans are high in potassium. Oyster mushroom has 50% more potassium than pinto bean - oyster mushroom has 420mg of potassium in 100 grams and pinto bean has 274mg of potassium.