PAM Cooking Spray vs. Sesame Oil

Nutrition comparison of PAM Cooking Spray and Sesame Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pam cooking spray versus sesame oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pam cooking spray and sesame oil:

  • Both sesame oil and pam cooking spray are high in calories and saturated fat.
Detailed nutritional comparison of pam cooking spray and sesame oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: PAM Cooking Spray (Oil, PAM cooking spray, original) and Sesame Oil (Oil, sesame, salad or cooking) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both sesame oil and pam cooking spray are high in calories. Sesame oil has 12% more calories than pam cooking spray - sesame oil has 884 calories per 100 grams and pam cooking spray has 792 calories.

For macronutrient ratios, pam cooking spray is heavier in carbs, lighter in fat and similar to sesame oil for protein. Pam cooking spray has a macronutrient ratio of 0:11:89 and for sesame oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

PAM Cooking Spray Sesame Oil
Protein ~ ~
Carbohydrates 11% ~
Fat 89% 100%
Alcohol ~ ~

carbohydrates

Sesame oil has less carbohydrates than pam cooking spray - pam cooking spray has 20.7g of total carbs per 100 grams and sesame oil does not contain significant amounts.

Protein

protein

Pam cooking spray and sesame oil contain similar amounts of protein - pam cooking spray has 0.26g of protein per 100 grams and sesame oil does not contain significant amounts.

Fat

saturated fat

Both sesame oil and pam cooking spray are high in saturated fat. Sesame oil has 183% more saturated fat than pam cooking spray - sesame oil has 14.2g of saturated fat per 100 grams and pam cooking spray has 5g of saturated fat.

Vitamins

Vitamin E

Sesame oil has more Vitamin E than pam cooking spray - sesame oil has 1.4mg of Vitamin E per 100 grams and pam cooking spray does not contain significant amounts.

Vitamin K

Sesame oil has more Vitamin K than pam cooking spray - sesame oil has 13.6ug of Vitamin K per 100 grams and pam cooking spray does not contain significant amounts.

The B Vitamins

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, pam cooking spray has more alpha linoleic acid (ALA) than sesame oil per 100 grams.

PAM Cooking Spray Sesame Oil
alpha linoleic acid 7.19 G 0.3 G
Total 7.19 G 0.3 G

omega 6s

Comparing omega-6 fatty acids, sesame oil has more linoleic acid than pam cooking spray per 100 grams.

PAM Cooking Spray Sesame Oil
linoleic acid 14.955 G 41.3 G
Total 14.955 G 41.3 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either PAM Cooking Spray or Sesame Oil .

Note: The specific food items compared are: PAM Cooking Spray (Oil, PAM cooking spray, original) and Sesame Oil (Oil, sesame, salad or cooking) .

PAM Cooking Spray g

()
Daily Values (%)

Sesame Oil g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does sesame oil or pam cooking spray contain more calories in 100 grams?
Both sesame oil and pam cooking spray are high in calories. Sesame oil has 10% more calories than pam cooking spray - sesame oil has 884 calories in 100g and pam cooking spray has 792 calories.