Papaya vs. Hedge Mustard Seeds
Nutrition comparison of Papaya and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
papaya
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in papaya and hedge mustard seeds:
- Both hedge mustard seeds and papaya are high in Vitamin C.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of calcium, potassium and protein.
- Papaya has signficantly more dietary fiber than hedge mustard seed.
USDA sources for nutritional information: Papaya (Papayas, raw) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and papaya has 86% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and papaya has 43 calories.
For macronutrient ratios, papaya is lighter in protein, heavier in carbs and lighter in fat compared to hedge mustard seeds per calorie. Papaya has a macronutrient ratio of 4:90:6 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Papaya | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 4% | 15% |
| Carbohydrates | 90% | 72% |
| Fat | 6% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and papaya has 81% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and papaya has 10.8g of carbohydrates.
dietary fiber
Papaya has signficantly more dietary fiber than hedge mustard seed - papaya has 1.7g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Hedge mustard seed has less sugar than papaya - papaya has 7.8g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 24 times more protein than papaya - hedge mustard seed has 12.1g of protein per 100 grams and papaya has 0.47g of protein.
Fat
saturated fat
Both hedge mustard seeds and papaya are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and papaya has 0.08g of saturated fat.
Vitamins
Vitamin C
Both hedge mustard seeds and papaya are high in Vitamin C. Papaya has 98% more Vitamin C than hedge mustard seed - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and papaya has 60.9mg of Vitamin C.
Vitamin A
Papaya has 14 times more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and papaya has 47ug of Vitamin A.
Vitamin E
Papaya and hedge mustard seeds contain similar amounts of Vitamin E - papaya has 0.3mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Papaya and hedge mustard seeds contain similar amounts of Vitamin K - papaya has 2.6ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Papaya | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.023 MG | 0.191 MG |
| Riboflavin | 0.027 MG | 0.423 MG |
| Niacin | 0.357 MG | 16.825 MG |
| Pantothenic acid | 0.191 MG | 0.997 MG |
| Vitamin B6 | 0.038 MG | 0.778 MG |
| Folate | 37 UG | 95 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 80 times more calcium than papaya - hedge mustard seed has 1633mg of calcium per 100 grams and papaya has 20mg of calcium.
iron
Hedge mustard seeds and papaya contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and papaya has 0.25mg of iron.
potassium
Hedge mustard seed is an excellent source of potassium and it has 10 times more potassium than papaya - hedge mustard seed has 2130mg of potassium per 100 grams and papaya has 182mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than papaya per 100 grams.
| Papaya | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.047 G | 1.451 G |
| Total | 0.047 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than papaya per 100 grams.
| Papaya | Hedge Mustard Seeds | |
|---|---|---|
| linoleic acid | 0.011 G | 0.572 G |
| Total | 0.011 G | 0.572 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Papaya or Hedge Mustard Seeds .
Note: The specific food items compared are: Papaya (Papayas, raw) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Papaya g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or papaya contain more calories in 100 grams?Hedge mustard seed is high in calories and papaya has 90% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and papaya has 43 calories.
Does hedge mustard seeds or papaya have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and papaya has 80% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and papaya has 10.8g of carbohydrates.
Does hedge mustard seeds or papaya contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 80 times more calcium than papaya - hedge mustard seed has 1633mg of calcium in 100 grams and papaya has 20mg of calcium.
Does hedge mustard seeds or papaya contain more potassium?
Hedge mustard seed is a rich source of potassium and it has 10 times more potassium than papaya - hedge mustard seed has 2130mg of potassium in 100 grams and papaya has 182mg of potassium.