Nutrition for Hedge Mustard Seeds (dried)

Hedge Mustard Seeds Nutrition Summary

One cup of dried hedge mustard seeds (74 grams or 2.61 oz) contains 235 calories and 9 grams of protein. Hedge mustard seeds consists of 6% water, 58% carbohydrates, 12% protein, and 5% fat.

Hedge mustard seeds are an excellent source of many nutrients, including carbohydrates, protein, Vitamin C, calcium, magnesium, potassium, niacin and Vitamin B6. It also contains significant amounts of riboflavin, folate and manganese.

In one cup of dried hedge mustard seeds:

• Calories: 235
• Protein: 9 g
• Fat: 3.4 g, (Saturated: 0.7 g)
• Sodium: 68.1 mg

There is no significant amounts of sugar, dietary fiber or cholesterol in hedge mustard seeds.

See the Hedge Mustard Seeds Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Seeds, sisymbrium sp. seeds, whole, dried.

Calories in Hedge Mustard Seeds

Hedge mustard seeds have 235 calories per cup or 318 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

72% of calories in hedge mustard seeds are from carbohydrates, 15% of calories are from protein and 13% of calories are from fat.

Calories from Fat

Omega-3 and Omega-6 in Hedge Mustard Seeds

Calories Similar to Hedge Mustard Seeds

Some other nuts or seeds with similar calories to hedge mustard seeds by weight:

• Coconut Cream: +9 calories
• Lotus Seeds: +10 calories
• Coconut: +27 calories
• Breadfruit Seeds: +36 calories

Protein in Hedge Mustard Seeds

An excellent source of protein, a single cup of Hedge Mustard Seeds contains 18% of recommended daily values or 9 grams of protein. In addition, hedge mustard seeds are also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 8.98 g
• Tryptophan: 0.2 g
• Threonine: 0.51 g
• Isoleucine: 0.48 g
• Leucine: 0.91 g
• Lysine: 0.6 g
• Methionine: 0.23 g
• Phenylalanine: 0.43 g
• Valine: 0.52 g
• Histidine: 0.24 g

Protein Similar to Hedge Mustard Seeds

Some other nuts or seeds with similar amounts of protein to hedge mustard seeds by weight:

• Pili Nut: -1 grams
• Pine Nut: +1.1 grams
• Brazil Nut: +1.6 grams
• Hazelnut: +2.1 grams

Vitamins and Minerals in Hedge Mustard Seeds

An good source of many nutrients, dried hedge mustard seeds contain abundant amounts of Vitamin C, calcium, magnesium, potassium, niacin and Vitamin B6. In fact, a single cup of hedge mustard seeds contains 121% of recommended daily values or 1208.4 milligrams of calcium. Also an excellent source of Vitamin C, a single cup of hedge mustard seeds contains 30% of recommended daily values or 22.7 milligrams of Vitamin C.

Vitamins in hedge mustard seeds (1 cup):

• Vitamin a: 2.2 ug
• Thiamin: 0.1 mg
• Riboflavin: 0.3 mg
• Niacin: 12.5 mg
• Vitamin b6: 0.6 mg
• Vitamin c: 22.7 mg
• Folate: 70.3 ug

Minerals in hedge mustard seeds (1 cup):

• Calcium: 1208.4 mg
• Potassium: 1576.2 mg
• Iron: 0.1 mg
• Magnesium: 232.4 mg
• Zinc: 0.2 mg
• Phosphorus: 4.4 mg
• Copper: 0.1 mg
• Manganese: 1.1 mg

There is no significant amounts of selenium, choline, pantothenic acid, vitamin e, vitamin b12 or vitamin k in hedge mustard seeds.

Similar to Hedge Mustard Seeds for Calcium

Here are some other nuts or seeds with similarly abundant amounts of calcium to hedge mustard seeds:

• Sesame Seeds: -477 MG
• Chia Seeds: -741 MG
• Almond Butter: -952 MG
• Almonds: -1009 MG

Hedge Mustard Seeds Nutrition Chart