Black Beans vs. Paprika

Nutrition comparison of Black Beans and Paprika


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black beans versus paprika (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black beans and paprika:

  • Both paprika and black beans are high in dietary fiber and potassium.
  • Black bean has 27.5 times less saturated fat than paprika.
  • Black bean has 43.9 times less sugar than paprika.
  • Paprika has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Paprika has signficantly more Vitamin K than black bean.
  • Paprika is an excellent source of Vitamin A, Vitamin E, calcium, iron and protein.
Detailed nutritional comparison of black beans and paprika is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.


Image of Black Beans src
Image of Paprika src

Calories and Carbs

calories

Paprika is high in calories and black bean has 68% less calories than paprika - paprika has 282 calories per 100 grams and black bean has 91 calories.

For macronutrient ratios, black beans is heavier in protein, heavier in carbs and much lighter in fat compared to paprika per calorie. Black beans has a macronutrient ratio of 26:71:3 and for paprika, 14:55:31 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Beans Paprika
Protein 26% 14%
Carbohydrates 71% 55%
Fat 3% 31%
Alcohol ~ ~

carbohydrates

Paprika is high in carbohydrates and black bean has 69% less carbohydrates than paprika - paprika has 54g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.

dietary fiber

Both paprika and black beans are high in dietary fiber. Paprika has 406% more dietary fiber than black bean - paprika has 34.9g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.

sugar

Black bean has 43.9 times less sugar than paprika - paprika has 10.3g of sugar per 100 grams and black bean has 0.23g of sugar.

Protein

protein

Paprika is an excellent source of protein and it has 134% more protein than black bean - paprika has 14.1g of protein per 100 grams and black bean has 6g of protein.

Fat

saturated fat

Black bean has 27.5 times less saturated fat than paprika - paprika has 2.1g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.

Vitamins

Vitamin C

Paprika and black beans contain similar amounts of Vitamin C - paprika has 0.9mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.

Vitamin A

Paprika is an excellent source of Vitamin A and it has more Vitamin A than black bean - paprika has 2463ug of Vitamin A per 100 grams and black bean does not contain significant amounts.

Vitamin E

Paprika is an excellent source of Vitamin E and it has 45 times more Vitamin E than black bean - paprika has 29.1mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.

Vitamin K

Paprika has signficantly more Vitamin K than black bean - paprika has 80.3ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.

The B Vitamins

Paprika has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both black beans and paprika contain significant amounts of folate.

Black Beans Paprika
Thiamin 0.14 MG 0.33 MG
Riboflavin 0.12 MG 1.23 MG
Niacin 0.62 MG 10.06 MG
Pantothenic acid 0.184 MG 2.51 MG
Vitamin B6 0.055 MG 2.141 MG
Folate 61 UG 49 UG

Minerals

calcium

Paprika is an excellent source of calcium and it has 554% more calcium than black bean - paprika has 229mg of calcium per 100 grams and black bean has 35mg of calcium.

iron

Paprika is an excellent source of iron and it has 10 times more iron than black bean - paprika has 21.1mg of iron per 100 grams and black bean has 1.9mg of iron.

potassium

Both paprika and black beans are high in potassium. Paprika has 640% more potassium than black bean - paprika has 2280mg of potassium per 100 grams and black bean has 308mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, paprika has more alpha linoleic acid (ALA) than black bean per 100 grams.

Black Beans Paprika
alpha linoleic acid 0.057 G 0.453 G
Total 0.057 G 0.453 G

omega 6s

Comparing omega-6 fatty acids, paprika has more linoleic acid than black bean per 100 grams.

Black Beans Paprika
linoleic acid 0.068 G 7.314 G
other omega 6 ~ 0.047 G
Total 0.068 G 7.361 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Paprika (Spices, paprika) .

Black Beans g

()
Daily Values (%)

Paprika g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does paprika or black beans contain more calories in 100 grams?
Paprika is high in calories and black bean has 70% less calories than paprika - paprika has 282 calories in 100g and black bean has 91 calories.

Does paprika or black beans have more carbohydrates?
By weight, paprika is high in carbohydrates and black bean has 70% fewer carbohydrates than paprika - paprika has 54g of carbs for 100g and black bean has 16.6g of carbohydrates.

Does paprika or black beans contain more calcium?
Paprika is a rich source of calcium and it has 550% more calcium than black bean - paprika has 229mg of calcium in 100 grams and black bean has 35mg of calcium.

Does paprika or black beans contain more iron?
Paprika is an abundant source of iron and it has 10 times more iron than black bean - paprika has 21.1mg of iron in 100 grams and black bean has 1.9mg of iron.

Does paprika or black beans contain more potassium?
Both paprika and black beans are high in potassium. Paprika has 640% more potassium than black bean - paprika has 2280mg of potassium in 100 grams and black bean has 308mg of potassium.