Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and parsley:
Persimmon is high in calories and parsley has 72% less calories than persimmon - persimmon has 127 calories per 100 grams and parsley has 36 calories.
For macronutrient ratios, persimmon is much lighter in protein, much heavier in carbs and lighter in fat compared to parsley per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Persimmon | Parsley | |
---|---|---|
Protein | 2% | 27% |
Carbohydrates | 95% | 57% |
Fat | 3% | 16% |
Alcohol | ~ | ~ |
Persimmon is high in carbohydrates and parsley has 81% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.
Parsley is an excellent source of dietary fiber and it has more dietary fiber than persimmon - parsley has 3.3g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
Parsley and persimmon contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and persimmon does not contain significant amounts.
Parsley has 271% more protein than persimmon - persimmon has 0.8g of protein per 100 grams and parsley has 3g of protein.
Both parsley and persimmon are low in saturated fat - parsley has 0.13g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Both persimmon and parsley are high in Vitamin C. Parsley has 102% more Vitamin C than persimmon - persimmon has 66mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.
Parsley is an excellent source of Vitamin A and it has more Vitamin A than persimmon - parsley has 421ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Parsley has more Vitamin E than persimmon - parsley has 0.75mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Parsley is an excellent source of Vitamin K and it has more Vitamin K than persimmon - parsley has 1640ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Persimmon | Parsley | |
---|---|---|
Thiamin | ~ | 0.086 MG |
Riboflavin | ~ | 0.098 MG |
Niacin | ~ | 1.313 MG |
Pantothenic acid | ~ | 0.4 MG |
Vitamin B6 | ~ | 0.09 MG |
Folate | ~ | 152 UG |
Parsley is an excellent source of calcium and it has 411% more calcium than persimmon - persimmon has 27mg of calcium per 100 grams and parsley has 138mg of calcium.
Both persimmon and parsley are high in iron. Parsley has 148% more iron than persimmon - persimmon has 2.5mg of iron per 100 grams and parsley has 6.2mg of iron.
Both persimmon and parsley are high in potassium. Parsley has 79% more potassium than persimmon - persimmon has 310mg of potassium per 100 grams and parsley has 554mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Persimmon or Parsley .
Persimmon g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||