Persimmon vs. Parsley
Nutrition comparison of Persimmon and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and parsley:
- Both persimmon and parsley are high in Vitamin C, iron and potassium.
- Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Parsley is an excellent source of Vitamin A, Vitamin K, calcium and dietary fiber.
USDA sources for nutritional information: Persimmon (Persimmons, native, raw) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and parsley has 72% less calories than persimmon - persimmon has 127 calories per 100 grams and parsley has 36 calories.
For macronutrient ratios, persimmon is much lighter in protein, much heavier in carbs and lighter in fat compared to parsley per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for parsley, 27:57:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Persimmon | Parsley | |
|---|---|---|
| Protein | 2% | 27% |
| Carbohydrates | 95% | 57% |
| Fat | 3% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and parsley has 81% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.
dietary fiber
Parsley is an excellent source of dietary fiber and it has more dietary fiber than persimmon - parsley has 3.3g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Parsley and persimmon contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Parsley has 271% more protein than persimmon - persimmon has 0.8g of protein per 100 grams and parsley has 3g of protein.
Fat
saturated fat
Both parsley and persimmon are low in saturated fat - parsley has 0.13g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both persimmon and parsley are high in Vitamin C. Parsley has 102% more Vitamin C than persimmon - persimmon has 66mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.
Vitamin A
Parsley is an excellent source of Vitamin A and it has more Vitamin A than persimmon - parsley has 421ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Parsley has more Vitamin E than persimmon - parsley has 0.75mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Parsley is an excellent source of Vitamin K and it has more Vitamin K than persimmon - parsley has 1640ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Persimmon | Parsley | |
|---|---|---|
| Thiamin | ~ | 0.086 MG |
| Riboflavin | ~ | 0.098 MG |
| Niacin | ~ | 1.313 MG |
| Pantothenic acid | ~ | 0.4 MG |
| Vitamin B6 | ~ | 0.09 MG |
| Folate | ~ | 152 UG |
Minerals
calcium
Parsley is an excellent source of calcium and it has 411% more calcium than persimmon - persimmon has 27mg of calcium per 100 grams and parsley has 138mg of calcium.
iron
Both persimmon and parsley are high in iron. Parsley has 148% more iron than persimmon - persimmon has 2.5mg of iron per 100 grams and parsley has 6.2mg of iron.
potassium
Both persimmon and parsley are high in potassium. Parsley has 79% more potassium than persimmon - persimmon has 310mg of potassium per 100 grams and parsley has 554mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Persimmon g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or parsley contain more calories in 100 grams?Persimmon is high in calories and parsley has 70% less calories than persimmon - persimmon has 127 calories in 100g and parsley has 36 calories.
Does persimmon or parsley have more carbohydrates?
By weight, persimmon is high in carbohydrates and parsley has 80% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and parsley has 6.3g of carbohydrates.
Does persimmon or parsley contain more calcium?
Parsley is a rich source of calcium and it has 410% more calcium than persimmon - persimmon has 27mg of calcium in 100 grams and parsley has 138mg of calcium.
Does persimmon or parsley contain more iron?
Both persimmon and parsley are high in iron. Parsley has 150% more iron than persimmon - persimmon has 2.5mg of iron in 100 grams and parsley has 6.2mg of iron.
Does persimmon or parsley contain more potassium?
Both persimmon and parsley are high in potassium. Parsley has 80% more potassium than persimmon - persimmon has 310mg of potassium in 100 grams and parsley has 554mg of potassium.