Soybean Oil vs. Parsley
Nutrition comparison of Soybean Oil and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and parsley:
- Both parsley and soybean oil are high in Vitamin K.
- Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Parsley is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and potassium.
- Soybean oil is a great source of Vitamin E.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and parsley has 96% less calories than soybean oil - parsley has 36 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to parsley per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Parsley | |
|---|---|---|
| Protein | ~ | 27% |
| Carbohydrates | ~ | 57% |
| Fat | 100% | 16% |
| Alcohol | ~ | ~ |
carbohydrates
Soybean oil has less carbohydrates than parsley - parsley has 6.3g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Parsley is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - parsley has 3.3g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Parsley and soybean oil contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Parsley has more protein than soybean oil - parsley has 3g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and parsley has 99% less saturated fat than soybean oil - parsley has 0.13g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and parsley are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and parsley does not contain significant amounts.
Vitamins
Vitamin C
Parsley is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - parsley has 133mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Parsley is an excellent source of Vitamin A and it has more Vitamin A than soybean oil - parsley has 421ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 991% more Vitamin E than parsley - parsley has 0.75mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Both parsley and soybean oil are high in Vitamin K. Parsley has 792% more Vitamin K than soybean oil - parsley has 1640ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Parsley | |
|---|---|---|
| Thiamin | ~ | 0.086 MG |
| Riboflavin | ~ | 0.098 MG |
| Niacin | ~ | 1.313 MG |
| Pantothenic acid | ~ | 0.4 MG |
| Vitamin B6 | ~ | 0.09 MG |
| Folate | ~ | 152 UG |
Minerals
calcium
Parsley is an excellent source of calcium and it has more calcium than soybean oil - parsley has 138mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Parsley is an excellent source of iron and it has 309 times more iron than soybean oil - parsley has 6.2mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Parsley is an excellent source of potassium and it has more potassium than soybean oil - parsley has 554mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than parsley per 100 grams.
| Soybean Oil | Parsley | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 0.008 G |
| Total | 7.034 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than parsley per 100 grams.
| Soybean Oil | Parsley | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.115 G |
| Total | 50.541 G | 0.115 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Soybean Oil or Parsley .
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Parsley (Parsley, fresh) .
Soybean Oil g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parsley or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and parsley has 100% less calories than soybean oil - parsley has 36 calories in 100g and soybean oil has 884 calories.
Does parsley or soybean oil have more carbohydrates?
By weight, soybean oil has fewer carbohydrates than parsley - parsley has 6.3g of carbs for 100g and soybean oil has no carbs..
Does parsley or soybean oil contain more calcium?
Parsley is a rich source of calcium and it has more calcium than soybean oil - parsley has 138mg of calcium in 100 grams and soybean oil does not contain significant amounts.
Does parsley or soybean oil contain more iron?
Parsley is an abundant source of iron and it has 309 times more iron than soybean oil - parsley has 6.2mg of iron in 100 grams and soybean oil has 0.02mg of iron.
Does parsley or soybean oil contain more potassium?
Parsley is a rich source of potassium and it has more potassium than soybean oil - parsley has 554mg of potassium in 100 grams and soybean oil does not contain significant amounts.