Beef vs. Passion Fruit

Nutrition comparison of Cooked Beef and Passion Fruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked beef versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beef and passion fruit:

  • Both beef and passion fruit are high in potassium.
  • Beef has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Beef has signficantly less carbohydrates than passion fruit.
  • Beef is a great source of iron.
  • Beef is an excellent source of protein.
  • Passion fruit is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of beef and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.


Image of Beef src
Image of Passion Fruit src

Calories and Carbs

calories

Beef is high in calories and passion fruit has 65% less calories than beef - beef has 277 calories per 100 grams and passion fruit has 97 calories.

For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Beef has a macronutrient ratio of 38:0:62 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Beef Passion Fruit
Protein 38% 8%
Carbohydrates ~ 86%
Fat 62% 6%
Alcohol ~ ~

carbohydrates

Beef has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and beef does not contain significant amounts.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than beef - passion fruit has 10.4g of dietary fiber per 100 grams and beef does not contain significant amounts.

sugar

Beef has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and beef does not contain significant amounts.

Protein

protein

Beef is an excellent source of protein and it has 10 times more protein than passion fruit - beef has 25.4g of protein per 100 grams and passion fruit has 2.2g of protein.

Fat

saturated fat

Beef is high in saturated fat and passion fruit has 99% less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.

trans fat

Passion fruit has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and passion fruit does not contain significant amounts.

cholesterol

Passion fruit has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than beef - passion fruit has 30mg of Vitamin C per 100 grams and beef does not contain significant amounts.

Vitamin A

Passion fruit has 20 times more Vitamin A than beef - beef has 3ug of Vitamin A per 100 grams and passion fruit has 64ug of Vitamin A.

Vitamin D

Beef and passion fruit contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.

Vitamin E

Beef and passion fruit contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.

Vitamin K

Beef and passion fruit contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.

The B Vitamins

Beef has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both beef and passion fruit contain significant amounts of riboflavin and folate.

Beef Passion Fruit
Thiamin 0.051 MG ~
Riboflavin 0.176 MG 0.13 MG
Niacin 4.537 MG 1.5 MG
Pantothenic acid 0.658 MG ~
Vitamin B6 0.336 MG 0.1 MG
Folate 11 UG 14 UG
Vitamin B12 2.9 UG ~

Minerals

calcium

Beef has 192% more calcium than passion fruit - beef has 35mg of calcium per 100 grams and passion fruit has 12mg of calcium.

iron

Beef is a great source of iron and it has 41% more iron than passion fruit - beef has 2.3mg of iron per 100 grams and passion fruit has 1.6mg of iron.

potassium

Both beef and passion fruit are high in potassium. Passion fruit has 27% more potassium than beef - beef has 275mg of potassium per 100 grams and passion fruit has 348mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, beef has more alpha linoleic acid (ALA) than passion fruit per 100 grams.

Beef Passion Fruit
alpha linoleic acid 0.056 G 0.001 G
Total 0.056 G 0.001 G

omega 6s

Comparing omega-6 fatty acids, both beef and passion fruit contain significant amounts of linoleic acid.

Beef Passion Fruit
other omega 6 0.012 G ~
linoleic acid 0.39 G 0.41 G
Total 0.402 G 0.41 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Beef or Passion Fruit .

Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does beef or passion fruit contain more calories in 100 grams?
Beef is high in calories and passion fruit has 70% less calories than beef - beef has 277 calories in 100g and passion fruit has 97 calories.

Is beef or passion fruit better for protein?
Beef is a fantastic source of protein and it has 10 times more protein than passion fruit - beef has 25.4g of protein per 100 grams and passion fruit has 2.2g of protein.

Does passion fruit or beef have more carbohydrates?
By weight, beef has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and beef has no carbs..

Does beef or passion fruit contain more potassium?
Both beef and passion fruit are high in potassium. Passion fruit has 30% more potassium than beef - beef has 275mg of potassium in 100 grams and passion fruit has 348mg of potassium.