Beef vs. Passion Fruit
Nutrition comparison of Cooked Beef and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and passion fruit:
- Both beef and passion fruit are high in potassium.
- Beef has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Beef has signficantly less carbohydrates than passion fruit.
- Beef is a great source of iron.
- Beef is an excellent source of protein.
- Passion fruit is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and passion fruit has 65% less calories than beef - beef has 277 calories per 100 grams and passion fruit has 97 calories.
For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Beef has a macronutrient ratio of 38:0:62 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Passion Fruit | |
|---|---|---|
| Protein | 38% | 8% |
| Carbohydrates | ~ | 86% |
| Fat | 62% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Beef has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and beef does not contain significant amounts.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than beef - passion fruit has 10.4g of dietary fiber per 100 grams and beef does not contain significant amounts.
sugar
Beef has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 10 times more protein than passion fruit - beef has 25.4g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Beef is high in saturated fat and passion fruit has 99% less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.
trans fat
Passion fruit has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and passion fruit does not contain significant amounts.
cholesterol
Passion fruit has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than beef - passion fruit has 30mg of Vitamin C per 100 grams and beef does not contain significant amounts.
Vitamin A
Passion fruit has 20 times more Vitamin A than beef - beef has 3ug of Vitamin A per 100 grams and passion fruit has 64ug of Vitamin A.
Vitamin D
Beef and passion fruit contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.
Vitamin E
Beef and passion fruit contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.
Vitamin K
Beef and passion fruit contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.
The B Vitamins
Beef has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both beef and passion fruit contain significant amounts of riboflavin and folate.
| Beef | Passion Fruit | |
|---|---|---|
| Thiamin | 0.051 MG | ~ |
| Riboflavin | 0.176 MG | 0.13 MG |
| Niacin | 4.537 MG | 1.5 MG |
| Pantothenic acid | 0.658 MG | ~ |
| Vitamin B6 | 0.336 MG | 0.1 MG |
| Folate | 11 UG | 14 UG |
| Vitamin B12 | 2.9 UG | ~ |
Minerals
calcium
Beef has 192% more calcium than passion fruit - beef has 35mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Beef is a great source of iron and it has 41% more iron than passion fruit - beef has 2.3mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Both beef and passion fruit are high in potassium. Passion fruit has 27% more potassium than beef - beef has 275mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, beef has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Beef | Passion Fruit | |
|---|---|---|
| alpha linoleic acid | 0.056 G | 0.001 G |
| Total | 0.056 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, both beef and passion fruit contain significant amounts of linoleic acid.
| Beef | Passion Fruit | |
|---|---|---|
| other omega 6 | 0.012 G | ~ |
| linoleic acid | 0.39 G | 0.41 G |
| Total | 0.402 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Cooked Beef g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef or passion fruit contain more calories in 100 grams?Beef is high in calories and passion fruit has 70% less calories than beef - beef has 277 calories in 100g and passion fruit has 97 calories.
Is beef or passion fruit better for protein?
Beef is a fantastic source of protein and it has 10 times more protein than passion fruit - beef has 25.4g of protein per 100 grams and passion fruit has 2.2g of protein.
Does passion fruit or beef have more carbohydrates?
By weight, beef has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and beef has no carbs..
Does beef or passion fruit contain more potassium?
Both beef and passion fruit are high in potassium. Passion fruit has 30% more potassium than beef - beef has 275mg of potassium in 100 grams and passion fruit has 348mg of potassium.