Beer vs. Passion Fruit

Nutrition comparison of Beer and Passion Fruit

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of beer versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beer and passion fruit:

  • Beer has 5.5 times less carbohydrates than passion fruit.
  • Beer has 56% less calories than passion fruit.
  • Passion fruit has more riboflavin and niacin, however, beer contains more pantothenic acid and Vitamin B12.
  • Passion fruit has signficantly more iron than beer.
  • Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
Detailed nutritional comparison of beer and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.

Image of Beer src
Image of Passion Fruit src

Calories and Carbs

calories

Beer has 56% less calories than passion fruit - beer has 43 calories per 100 grams and passion fruit has 97 calories.

Beer Passion Fruit
Protein 5% 8%
Carbohydrates 33% 86%
Fat ~ 6%
Alcohol 63% ~

carbohydrates

Beer has 5.5 times less carbohydrates than passion fruit - beer has 3.6g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than beer - passion fruit has 10.4g of dietary fiber per 100 grams and beer does not contain significant amounts.

sugar

Beer has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and beer does not contain significant amounts.

Protein

protein

Passion fruit has 378% more protein than beer - beer has 0.46g of protein per 100 grams and passion fruit has 2.2g of protein.

Fat

saturated fat

Both passion fruit and beer are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and beer does not contain significant amounts.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than beer - passion fruit has 30mg of Vitamin C per 100 grams and beer does not contain significant amounts.

Vitamin A

Passion fruit has more Vitamin A than beer - passion fruit has 64ug of Vitamin A per 100 grams and beer does not contain significant amounts.

Vitamin E

Passion fruit and beer contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and beer does not contain significant amounts.

Vitamin K

Passion fruit and beer contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and beer does not contain significant amounts.

The B Vitamins

Passion fruit has more riboflavin and niacin, however, beer contains more pantothenic acid and Vitamin B12. Both beer and passion fruit contain significant amounts of Vitamin B6 and folate.

Beer Passion Fruit
Thiamin 0.005 MG ~
Riboflavin 0.025 MG 0.13 MG
Niacin 0.513 MG 1.5 MG
Pantothenic acid 0.041 MG ~
Vitamin B6 0.046 MG 0.1 MG
Folate 6 UG 14 UG
Vitamin B12 0.02 UG ~

Minerals

calcium

Beer and passion fruit contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and passion fruit has 12mg of calcium.

iron

Passion fruit has signficantly more iron than beer - beer has 0.02mg of iron per 100 grams and passion fruit has 1.6mg of iron.

potassium

Passion fruit is an excellent source of potassium and it has 11 times more potassium than beer - beer has 27mg of potassium per 100 grams and passion fruit has 348mg of potassium.



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Beer or Passion Fruit .

Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does beer or passion fruit contain more calories in 100 grams?
Beer has 60% less calories than passion fruit - beer has 43 calories in 100g and passion fruit has 97 calories.

Does beer or passion fruit have more carbohydrates?
By weight, beer has 5.5 times fewer carbohydrates than passion fruit - beer has 3.6g of carbs for 100g and passion fruit has 23.4g of carbohydrates.

Does beer or passion fruit contain more potassium?
Passion fruit is a rich source of potassium and it has 11 times more potassium than beer - beer has 27mg of potassium in 100 grams and passion fruit has 348mg of potassium.