Peach vs. Bacon
Nutrition comparison of Peach and Cooked Bacon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
cooked
bacon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and bacon:
- Peach has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, bacon contains more Vitamin B12.
- Peach has signficantly more dietary fiber than bacon.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Bacon (Pork, bacon, rendered fat, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Bacon is high in calories and peach has 95% less calories than bacon - bacon has 898 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, much heavier in carbs and much lighter in fat compared to bacon per calorie. Peach has a macronutrient ratio of 8:87:5 and for bacon, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Bacon | |
|---|---|---|
| Protein | 8% | ~ |
| Carbohydrates | 87% | ~ |
| Fat | 5% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Bacon has less carbohydrates than peach - peach has 10.1g of total carbs per 100 grams and bacon does not contain significant amounts.
dietary fiber
Peach has signficantly more dietary fiber than bacon - peach has 1.5g of dietary fiber per 100 grams and bacon does not contain significant amounts.
Protein
protein
Bacon and peach contain similar amounts of protein - bacon has 0.07g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Bacon is high in saturated fat and peach has less saturated fat than bacon - bacon has 32g of saturated fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than bacon - bacon has 97mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than bacon - peach has 4.1mg of Vitamin C per 100 grams and bacon does not contain significant amounts.
Vitamin A
Bacon and peach contain similar amounts of Vitamin A - bacon has 11ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin K
Peach and bacon contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and bacon does not contain significant amounts.
The B Vitamins
Peach has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, bacon contains more Vitamin B12. Both peach and bacon contain significant amounts of niacin.
| Peach | Bacon | |
|---|---|---|
| Thiamin | 0.024 MG | 0.004 MG |
| Riboflavin | 0.031 MG | 0.015 MG |
| Niacin | 0.806 MG | 0.725 MG |
| Pantothenic acid | 0.153 MG | 0.007 MG |
| Vitamin B6 | 0.025 MG | 0.005 MG |
| Folate | 6 UG | ~ |
| Vitamin B12 | ~ | 0.09 UG |
Minerals
calcium
Bacon and peach contain similar amounts of calcium - bacon has 1mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Bacon and peach contain similar amounts of iron - bacon has 0.13mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Peach has 713% more potassium than bacon - bacon has 15mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Cooked Bacon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does bacon or peach contain more calories in 100 grams?Bacon is high in calories and peach has 100% less calories than bacon - bacon has 898 calories in 100g and peach has 42 calories.
Does peach or bacon have more carbohydrates?
By weight, bacon has fewer carbohydrates than peach - peach has 10.1g of carbs for 100g and bacon has no carbs..