Passion Fruit vs. Chicken
Nutrition comparison of Passion Fruit and Cooked Chicken
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
cooked
chicken
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and chicken:
- Both passion fruit and chicken are high in potassium.
- Chicken has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more folate.
- Chicken has signficantly less carbohydrates than passion fruit.
- Chicken is an excellent source of protein.
- Passion fruit has 51.7 times less saturated fat than chicken.
- Passion fruit has signficantly less cholesterol than chicken.
- Passion fruit is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chicken (Chicken, ground, crumbles, cooked, pan-browned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken is high in calories and passion fruit has 49% less calories than chicken - passion fruit has 97 calories per 100 grams and chicken has 189 calories.
For macronutrient ratios, passion fruit is much lighter in protein, much heavier in carbs and much lighter in fat compared to chicken per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for chicken, 49:0:52 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Chicken | |
|---|---|---|
| Protein | 8% | 49% |
| Carbohydrates | 86% | ~ |
| Fat | 6% | 52% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and chicken does not contain significant amounts.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than chicken - passion fruit has 10.4g of dietary fiber per 100 grams and chicken does not contain significant amounts.
sugar
Chicken has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and chicken does not contain significant amounts.
Protein
protein
Chicken is an excellent source of protein and it has 958% more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and chicken has 23.3g of protein.
Fat
saturated fat
Passion fruit has 51.7 times less saturated fat than chicken - passion fruit has 0.06g of saturated fat per 100 grams and chicken has 3.1g of saturated fat.
trans fat
Both chicken and passion fruit are low in trans fat - chicken has 0.09g of trans fat per 100 grams and passion fruit does not contain significant amounts.
cholesterol
Passion fruit has signficantly less cholesterol than chicken - chicken has 107mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than chicken - passion fruit has 30mg of Vitamin C per 100 grams and chicken does not contain significant amounts.
Vitamin A
Passion fruit has more Vitamin A than chicken - passion fruit has 64ug of Vitamin A per 100 grams and chicken does not contain significant amounts.
Vitamin E
Passion fruit and chicken contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and chicken has 0.39mg of Vitamin E.
Vitamin K
Passion fruit and chicken contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and chicken has 2.1ug of Vitamin K.
The B Vitamins
Chicken has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more folate.
| Passion Fruit | Chicken | |
|---|---|---|
| Thiamin | ~ | 0.121 MG |
| Riboflavin | 0.13 MG | 0.302 MG |
| Niacin | 1.5 MG | 7.107 MG |
| Pantothenic acid | ~ | 1.327 MG |
| Vitamin B6 | 0.1 MG | 0.538 MG |
| Folate | 14 UG | 2 UG |
| Vitamin B12 | ~ | 0.51 UG |
Minerals
calcium
Passion fruit and chicken contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and chicken has 8mg of calcium.
iron
Passion fruit has 72% more iron than chicken - passion fruit has 1.6mg of iron per 100 grams and chicken has 0.93mg of iron.
potassium
Both passion fruit and chicken are high in potassium. Chicken has 95% more potassium than passion fruit - passion fruit has 348mg of potassium per 100 grams and chicken has 677mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chicken has more alpha linoleic acid (ALA), DHA and DPA than passion fruit per 100 grams.
| Passion Fruit | Chicken | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.1 G |
| DHA | ~ | 0.031 G |
| EPA | ~ | 0.008 G |
| DPA | ~ | 0.016 G |
| Total | 0.001 G | 0.155 G |
omega 6s
Comparing omega-6 fatty acids, chicken has more linoleic acid than passion fruit per 100 grams.
| Passion Fruit | Chicken | |
|---|---|---|
| linoleic acid | 0.41 G | 1.818 G |
| other omega 6 | ~ | 0.02 G |
| Total | 0.41 G | 1.838 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chicken (Chicken, ground, crumbles, cooked, pan-browned) .
Passion Fruit g
()
|
Daily Values (%) |
Cooked Chicken g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or chicken contain more calories in 100 grams?Chicken is high in calories and passion fruit has 50% less calories than chicken - passion fruit has 97 calories in 100g and chicken has 189 calories.
Is passion fruit or chicken better for protein?
Chicken is a fantastic source of protein and it has 960% more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and chicken has 23.3g of protein.
Does passion fruit or chicken have more carbohydrates?
By weight, chicken has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and chicken has no carbs..
Does passion fruit or chicken contain more potassium?
Both passion fruit and chicken are high in potassium. Chicken has 100% more potassium than passion fruit - passion fruit has 348mg of potassium in 100 grams and chicken has 677mg of potassium.