Passion Fruit vs. Salt
Nutrition comparison of Passion Fruit and Salt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and salt:
- Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
- Salt has signficantly less calories than passion fruit.
- Salt has signficantly less carbohydrates than passion fruit.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salt has signficantly less calories than passion fruit - passion fruit has 97 calories per 100 grams and salt does not contain significant amounts.
| Passion Fruit | Salt | |
|---|---|---|
| Protein | 8% | ~ |
| Carbohydrates | 86% | ~ |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Salt has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and salt does not contain significant amounts.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than salt - passion fruit has 10.4g of dietary fiber per 100 grams and salt does not contain significant amounts.
sugar
Salt has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
Passion fruit has more protein than salt - passion fruit has 2.2g of protein per 100 grams and salt does not contain significant amounts.
Fat
saturated fat
Both passion fruit and salt are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than salt - passion fruit has 30mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Vitamin A
Passion fruit has more Vitamin A than salt - passion fruit has 64ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Vitamin E
Passion fruit and salt contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Vitamin K
Passion fruit and salt contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
| Passion Fruit | Salt | |
|---|---|---|
| Riboflavin | 0.13 MG | ~ |
| Niacin | 1.5 MG | ~ |
| Vitamin B6 | 0.1 MG | ~ |
| Folate | 14 UG | ~ |
Minerals
calcium
Salt has 100% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and salt has 24mg of calcium.
iron
Passion fruit has 385% more iron than salt - passion fruit has 1.6mg of iron per 100 grams and salt has 0.33mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 42 times more potassium than salt - passion fruit has 348mg of potassium per 100 grams and salt has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Salt (Salt, table) .
Passion Fruit g
()
|
Daily Values (%) |
Salt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or salt contain more calories in 100 grams?Salt has signficantly less calories than passion fruit - passion fruit has 97 calories in 100g and salt does not contain significant amounts.
Does passion fruit or salt have more carbohydrates?
By weight, salt has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and salt has no carbs..
Does passion fruit or salt contain more potassium?
Passion fruit is a rich source of potassium and it has 42 times more potassium than salt - passion fruit has 348mg of potassium in 100 grams and salt has 8mg of potassium.