Peach vs. Eggplant
Nutrition comparison of Peach and Eggplant
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
eggplant
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and eggplant:
- Eggplant has more Vitamin B6 and folate.
- Eggplant is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Eggplant and peach contain similar amounts of calories - eggplant has 25 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to eggplant for fat. Peach has a macronutrient ratio of 8:87:6 and for eggplant, 14:80:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Eggplant | |
|---|---|---|
| Protein | 8% | 14% |
| Carbohydrates | 87% | 80% |
| Fat | 6% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Eggplant and peach contain similar amounts of carbs - eggplant has 5.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Eggplant is a great source of dietary fiber and it has 100% more dietary fiber than peach - eggplant has 3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than eggplant - eggplant has 3.5g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Eggplant and peach contain similar amounts of protein - eggplant has 0.98g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both eggplant and peach are low in saturated fat - eggplant has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Eggplant and peach contain similar amounts of Vitamin C - eggplant has 2.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 23 times more Vitamin A than eggplant - eggplant has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Eggplant and peach contain similar amounts of Vitamin E - eggplant has 0.3mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Eggplant and peach contain similar amounts of Vitamin K - eggplant has 3.5ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Eggplant has more Vitamin B6 and folate. Both peach and eggplant contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.
| Peach | Eggplant | |
|---|---|---|
| Thiamin | 0.024 MG | 0.039 MG |
| Riboflavin | 0.031 MG | 0.037 MG |
| Niacin | 0.806 MG | 0.649 MG |
| Pantothenic acid | 0.153 MG | 0.281 MG |
| Vitamin B6 | 0.025 MG | 0.084 MG |
| Folate | 6 UG | 22 UG |
Minerals
calcium
Eggplant and peach contain similar amounts of calcium - eggplant has 9mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Eggplant and peach contain similar amounts of iron - eggplant has 0.23mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Eggplant is a great source of potassium and it has 88% more potassium than peach - eggplant has 229mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Eggplant | |
|---|---|---|
| beta-carotene | 224 UG | 14 UG |
| lutein + zeaxanthin | 132 UG | 36 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peach or Eggplant .
Peach g
()
|
Daily Values (%) |
Eggplant g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does eggplant or peach contain more calories in 100 grams?Eggplant and peach contain similar amounts of calories - eggplant has 25 calories in 100g and peach has 42 calories.
Does eggplant or peach have more carbohydrates?
By weight, eggplant and peach contain similar amounts of carbs - eggplant has 5.9g of carbs for 100g and peach has 10.1g of carbohydrates.