Acai Berry Juice vs. Peanut Butter
Nutrition comparison of Acai Berry Juice and Peanut Butter
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
peanut butter
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and peanut butter:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Peanut butter has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12.
- Peanut butter has signficantly more iron than acai berry juice.
- Peanut butter is a great source of calcium.
- Peanut butter is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peanut Butter (Peanut butter, chunk style, with salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut butter is high in calories and acai berry juice has 89% less calories than peanut butter - acai berry juice has 62 calories per 100 grams and peanut butter has 589 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanut butter per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for peanut butter, 15:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Peanut Butter | |
|---|---|---|
| Protein | 5% | 15% |
| Carbohydrates | 83% | 14% |
| Fat | 12% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice has 41% less carbohydrates than peanut butter - acai berry juice has 12.8g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.
The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in peanut butter comprise of 39% sugar, 37% dietary fiber and 23% starch.
dietary fiber
Peanut butter is an excellent source of dietary fiber and it has 567% more dietary fiber than acai berry juice - acai berry juice has 1.2g of dietary fiber per 100 grams and peanut butter has 8g of dietary fiber.
sugar
Acai berry juice and peanut butter contain similar amounts of sugar - acai berry juice has 11.1g of sugar per 100 grams and peanut butter has 8.4g of sugar.
Protein
protein
Peanut butter is an excellent source of protein and it has 27 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and peanut butter has 24.1g of protein.
Fat
saturated fat
Peanut butter is high in saturated fat and acai berry juice has less saturated fat than peanut butter - peanut butter has 7.6g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than peanut butter - acai berry juice has 42.1mg of Vitamin C per 100 grams and peanut butter does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than peanut butter - acai berry juice has 485ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 76% more Vitamin E than peanut butter - acai berry juice has 11.1mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.
Vitamin K
Acai berry juice and peanut butter contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.
The B Vitamins
Peanut butter has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and peanut butter contain significant amounts of niacin.
| Acai Berry Juice | Peanut Butter | |
|---|---|---|
| Thiamin | 0.03 MG | 0.106 MG |
| Riboflavin | 0.04 MG | 0.111 MG |
| Niacin | 9.06 MG | 13.696 MG |
| Pantothenic acid | 3.333 MG | 1.118 MG |
| Vitamin B6 | 1.1 MG | 0.418 MG |
| Folate | 4 UG | 92 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Peanut butter is a great source of calcium and it has 137% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and peanut butter has 45mg of calcium.
iron
Peanut butter has signficantly more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and peanut butter has 1.9mg of iron.
potassium
Peanut butter is an excellent source of potassium and it has 473% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and peanut butter has 745mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Acai Berry Juice or Peanut Butter .
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peanut Butter (Peanut butter, chunk style, with salt) .
Acai Berry Juice g
()
|
Daily Values (%) |
Peanut Butter g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or peanut butter contain more calories in 100 grams?Peanut butter is high in calories and acai berry juice has 90% less calories than peanut butter - acai berry juice has 62 calories in 100g and peanut butter has 589 calories.
Does acai berry juice or peanut butter have more carbohydrates?
By weight, acai berry juice has 40% fewer carbohydrates than peanut butter - acai berry juice has 12.8g of carbs for 100g and peanut butter has 21.6g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in peanut butter comprise of 40% sugar, 40% dietary fiber and 20% starch.
Does acai berry juice or peanut butter contain more potassium?
Peanut butter is a rich source of potassium and it has 470% more potassium than acai berry juice - acai berry juice has 130mg of potassium in 100 grams and peanut butter has 745mg of potassium.