Peanut Flour vs. Dijon Mustard
Nutrition comparison of Peanut Flour and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and dijon mustard:
- Both dijon mustard and peanut flour are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Dijon mustard has signficantly more Vitamin E than peanut flour.
- Peanut flour has 30.5 times less saturated fat than dijon mustard.
- Peanut flour has more niacin and pantothenic acid.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and peanut flour are high in calories. Dijon mustard has 55% more calories than peanut flour - dijon mustard has 508 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, peanut flour is much heavier in protein, heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Peanut flour has a macronutrient ratio of 59:39:2 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Dijon Mustard | |
|---|---|---|
| Protein | 59% | 19% |
| Carbohydrates | 39% | 21% |
| Fat | 2% | 60% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and dijon mustard has 19% less carbohydrates than peanut flour - dijon mustard has 28.1g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Both dijon mustard and peanut flour are high in dietary fiber. Peanut flour has 30% more dietary fiber than dijon mustard - dijon mustard has 12.2g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
sugar
Dijon mustard and peanut flour contain similar amounts of sugar - dijon mustard has 6.8g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Protein
protein
Both dijon mustard and peanut flour are high in protein. Peanut flour has 100% more protein than dijon mustard - dijon mustard has 26.1g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Peanut flour has 30.5 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has more Vitamin C than peanut flour - dijon mustard has 7.1mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin A
Dijon mustard and peanut flour contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Dijon mustard has signficantly more Vitamin E than peanut flour - dijon mustard has 5.1mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Vitamin K
Dijon mustard has more Vitamin K than peanut flour - dijon mustard has 5.4ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more niacin and pantothenic acid. Both peanut flour and dijon mustard contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Peanut Flour | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.7 MG | 0.805 MG |
| Riboflavin | 0.48 MG | 0.261 MG |
| Niacin | 27 MG | 4.733 MG |
| Pantothenic acid | 2.744 MG | 0.81 MG |
| Vitamin B6 | 0.504 MG | 0.397 MG |
| Folate | 248 UG | 162 UG |
Minerals
calcium
Both dijon mustard and peanut flour are high in calcium. Dijon mustard has 90% more calcium than peanut flour - dijon mustard has 266mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Both dijon mustard and peanut flour are high in iron. Dijon mustard has 339% more iron than peanut flour - dijon mustard has 9.2mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both dijon mustard and peanut flour are high in potassium. Peanut flour has 75% more potassium than dijon mustard - dijon mustard has 738mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.143 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.143 G | 6.171 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanut Flour or Dijon Mustard .
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Dijon Mustard (Spices, mustard seed, ground) .
Peanut Flour g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or peanut flour contain more calories in 100 grams?Both dijon mustard and peanut flour are high in calories. Dijon mustard has 60% more calories than peanut flour - dijon mustard has 508 calories in 100g and peanut flour has 327 calories.
Is dijon mustard or peanut flour better for protein?
Both dijon mustard and peanut flour are high in protein. Peanut flour has 100% more protein than dijon mustard - dijon mustard has 26.1g of protein per 100 grams and peanut flour has 52.2g of protein.
Does dijon mustard or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and dijon mustard has 20% fewer carbohydrates than peanut flour - dijon mustard has 28.1g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does dijon mustard or peanut flour contain more calcium?
Both dijon mustard and peanut flour are high in calcium. Dijon mustard has 90% more calcium than peanut flour - dijon mustard has 266mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does dijon mustard or peanut flour contain more iron?
Both dijon mustard and peanut flour are high in iron. Dijon mustard has 340% more iron than peanut flour - dijon mustard has 9.2mg of iron in 100 grams and peanut flour has 2.1mg of iron.
Does dijon mustard or peanut flour contain more potassium?
Both dijon mustard and peanut flour are high in potassium. Peanut flour has 80% more potassium than dijon mustard - dijon mustard has 738mg of potassium in 100 grams and peanut flour has 1290mg of potassium.