Lamb vs. Peanut Flour
Nutrition comparison of Cooked Lamb and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
lamb
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lamb and peanut flour:
- Both lamb and peanut flour are high in calories, potassium and protein.
- Peanut flour has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, lamb contains more Vitamin B12.
- Peanut flour is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Lamb (Lamb, ground, cooked, broiled) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both lamb and peanut flour are high in calories. Peanut flour has 16% more calories than lamb - lamb has 283 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, lamb is much lighter in protein, much lighter in carbs and much heavier in fat compared to peanut flour per calorie. Lamb has a macronutrient ratio of 36:0:64 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Lamb | Peanut Flour | |
|---|---|---|
| Protein | 36% | 59% |
| Carbohydrates | ~ | 39% |
| Fat | 64% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and lamb has less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and lamb does not contain significant amounts.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than lamb - peanut flour has 15.8g of dietary fiber per 100 grams and lamb does not contain significant amounts.
sugar
Lamb has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and lamb does not contain significant amounts.
Protein
protein
Both lamb and peanut flour are high in protein. Peanut flour has 111% more protein than lamb - lamb has 24.8g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Lamb is high in saturated fat and peanut flour has 99% less saturated fat than lamb - lamb has 8.1g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
cholesterol
Peanut flour has less cholesterol than lamb - lamb has 97mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin D
Lamb and peanut flour contain similar amounts of Vitamin D - lamb has 2iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Lamb and peanut flour contain similar amounts of Vitamin E - lamb has 0.14mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Vitamin K
Lamb has more Vitamin K than peanut flour - lamb has 5.3ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, lamb contains more Vitamin B12. Both lamb and peanut flour contain significant amounts of riboflavin.
| Lamb | Peanut Flour | |
|---|---|---|
| Thiamin | 0.1 MG | 0.7 MG |
| Riboflavin | 0.25 MG | 0.48 MG |
| Niacin | 6.7 MG | 27 MG |
| Pantothenic acid | 0.66 MG | 2.744 MG |
| Vitamin B6 | 0.14 MG | 0.504 MG |
| Folate | 19 UG | 248 UG |
| Vitamin B12 | 2.61 UG | ~ |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 536% more calcium than lamb - lamb has 22mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Lamb and peanut flour contain similar amounts of iron - lamb has 1.8mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both lamb and peanut flour are high in potassium. Peanut flour has 281% more potassium than lamb - lamb has 339mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, lamb has more linoleic acid than peanut flour per 100 grams.
| Lamb | Peanut Flour | |
|---|---|---|
| linoleic acid | 1.07 G | 0.143 G |
| other omega 6 | 0.07 G | ~ |
| Total | 1.14 G | 0.143 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Lamb or Peanut Flour .
Note: The specific food items compared are: Lamb (Lamb, ground, cooked, broiled) and Peanut Flour (Peanut flour, defatted) .
Cooked Lamb g
()
|
Daily Values (%) |
Peanut Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lamb or peanut flour contain more calories in 100 grams?Both lamb and peanut flour are high in calories. Peanut flour has 20% more calories than lamb - lamb has 283 calories in 100g and peanut flour has 327 calories.
Is lamb or peanut flour better for protein?
Both lamb and peanut flour are high in protein. Peanut flour has 110% more protein than lamb - lamb has 24.8g of protein per 100 grams and peanut flour has 52.2g of protein.
Does peanut flour or lamb have more carbohydrates?
By weight, peanut flour is high in carbohydrates and lamb has fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and lamb has no carbs..
Does lamb or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 540% more calcium than lamb - lamb has 22mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does lamb or peanut flour contain more potassium?
Both lamb and peanut flour are high in potassium. Peanut flour has 280% more potassium than lamb - lamb has 339mg of potassium in 100 grams and peanut flour has 1290mg of potassium.