Peanut Flour vs. Raw Pork Belly
Nutrition comparison of Peanut Flour and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and raw pork belly:
- Both raw pork belly and peanut flour are high in calories and protein.
- Peanut flour has more niacin, pantothenic acid, Vitamin B6 and folate, however, raw pork belly contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium, dietary fiber and potassium.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and peanut flour are high in calories. Raw pork belly has 58% more calories than peanut flour - raw pork belly has 518 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, peanut flour is much heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Peanut flour has a macronutrient ratio of 59:39:2 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Raw Pork Belly | |
|---|---|---|
| Protein | 59% | 7% |
| Carbohydrates | 39% | ~ |
| Fat | 2% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and raw pork belly has less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - peanut flour has 15.8g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Both raw pork belly and peanut flour are high in protein. Peanut flour has 459% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and peanut flour has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
cholesterol
Peanut flour has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and peanut flour contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin A
Raw pork belly and peanut flour contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Raw pork belly and peanut flour contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
The B Vitamins
Peanut flour has more niacin, pantothenic acid, Vitamin B6 and folate, however, raw pork belly contains more Vitamin B12. Both peanut flour and raw pork belly contain significant amounts of thiamin and riboflavin.
| Peanut Flour | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.7 MG | 0.396 MG |
| Riboflavin | 0.48 MG | 0.242 MG |
| Niacin | 27 MG | 4.647 MG |
| Pantothenic acid | 2.744 MG | 0.256 MG |
| Vitamin B6 | 0.504 MG | 0.13 MG |
| Folate | 248 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 27 times more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 304% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Peanut flour is an excellent source of potassium and it has 597% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.143 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.143 G | 5.17 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanut Flour or Raw Pork Belly .
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Raw Pork Belly (Pork, fresh, belly, raw) .
Peanut Flour g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or peanut flour contain more calories in 100 grams?Both raw pork belly and peanut flour are high in calories. Raw pork belly has 60% more calories than peanut flour - raw pork belly has 518 calories in 100g and peanut flour has 327 calories.
Is raw pork belly or peanut flour better for protein?
Both raw pork belly and peanut flour are high in protein. Peanut flour has 460% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Does peanut flour or raw pork belly have more carbohydrates?
By weight, peanut flour is high in carbohydrates and raw pork belly has fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 27 times more calcium than raw pork belly - raw pork belly has 5mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does raw pork belly or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 600% more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and peanut flour has 1290mg of potassium.