Peanut Flour vs. Sausage
Nutrition comparison of Peanut Flour and Cooked Sausage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
cooked
sausage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and sausage:
- Both peanut flour and sausage are high in calories, potassium and protein.
- Peanut flour has more thiamin, niacin, pantothenic acid and folate, however, sausage contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and dietary fiber.
- Sausage has 4.7 times less sugar than peanut flour.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both peanut flour and sausage are high in calories. Peanut flour is very similar to sausage for calories - peanut flour has 327 calories per 100 grams and sausage has 324 calories.
For macronutrient ratios, peanut flour is much heavier in protein, much heavier in carbs and much lighter in fat compared to sausage per calorie. Peanut flour has a macronutrient ratio of 59:39:2 and for sausage, 23:2:75 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Sausage | |
|---|---|---|
| Protein | 59% | 23% |
| Carbohydrates | 39% | 2% |
| Fat | 2% | 75% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and sausage has 95% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and sausage has 1.9g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than sausage - peanut flour has 15.8g of dietary fiber per 100 grams and sausage does not contain significant amounts.
sugar
Sausage has 4.7 times less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and sausage has 1.4g of sugar.
Protein
protein
Both peanut flour and sausage are high in protein. Peanut flour has 184% more protein than sausage - peanut flour has 52.2g of protein per 100 grams and sausage has 18.4g of protein.
Fat
saturated fat
Sausage is high in saturated fat and peanut flour has 99% less saturated fat than sausage - peanut flour has 0.06g of saturated fat per 100 grams and sausage has 9g of saturated fat.
trans fat
Both sausage and peanut flour are low in trans fat - sausage has 0.1g of trans fat per 100 grams and peanut flour does not contain significant amounts.
cholesterol
Peanut flour has less cholesterol than sausage - sausage has 81mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin A
Sausage has more Vitamin A than peanut flour - sausage has 10ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Sausage has more Vitamin D than peanut flour - sausage has 41iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Peanut flour and sausage contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and sausage has 0.25mg of Vitamin E.
Vitamin K
Sausage and peanut flour contain similar amounts of Vitamin K - sausage has 3.4ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, niacin, pantothenic acid and folate, however, sausage contains more Vitamin B12. Both peanut flour and sausage contain significant amounts of riboflavin and Vitamin B6.
| Peanut Flour | Sausage | |
|---|---|---|
| Thiamin | 0.7 MG | 0.346 MG |
| Riboflavin | 0.48 MG | 0.263 MG |
| Niacin | 27 MG | 6.279 MG |
| Pantothenic acid | 2.744 MG | 0.838 MG |
| Vitamin B6 | 0.504 MG | 0.371 MG |
| Folate | 248 UG | 4 UG |
| Vitamin B12 | ~ | 0.9 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 977% more calcium than sausage - peanut flour has 140mg of calcium per 100 grams and sausage has 13mg of calcium.
iron
Peanut flour is a great source of iron and it has 68% more iron than sausage - peanut flour has 2.1mg of iron per 100 grams and sausage has 1.3mg of iron.
potassium
Both peanut flour and sausage are high in potassium. Peanut flour has 281% more potassium than sausage - peanut flour has 1290mg of potassium per 100 grams and sausage has 339mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, sausage has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Sausage | |
|---|---|---|
| linoleic acid | 0.143 G | 4.267 G |
| other omega 6 | ~ | 0.035 G |
| Total | 0.143 G | 4.302 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanut Flour or Sausage .
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) .
Peanut Flour g
()
|
Daily Values (%) |
Cooked Sausage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanut flour or sausage contain more calories in 100 grams?Both peanut flour and sausage are high in calories. Peanut flour is quite similar to sausage for calories - peanut flour has 327 calories in 100g and sausage has 324 calories.
Is peanut flour or sausage better for protein?
Both peanut flour and sausage are high in protein. Peanut flour has 180% more protein than sausage - peanut flour has 52.2g of protein per 100 grams and sausage has 18.4g of protein.
Does peanut flour or sausage have more carbohydrates?
By weight, peanut flour is high in carbohydrates and sausage has 100% fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and sausage has 1.9g of carbohydrates.
Does peanut flour or sausage contain more calcium?
Peanut flour is a rich source of calcium and it has 980% more calcium than sausage - peanut flour has 140mg of calcium in 100 grams and sausage has 13mg of calcium.
Does peanut flour or sausage contain more potassium?
Both peanut flour and sausage are high in potassium. Peanut flour has 280% more potassium than sausage - peanut flour has 1290mg of potassium in 100 grams and sausage has 339mg of potassium.