Kiwi vs. Cherry Tomato
Nutrition comparison of Kiwi and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kiwi
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kiwi and cherry tomato:
- Both kiwi and cherry tomato are high in Vitamin C and potassium.
- Cherry tomato has 3.6 times less carbohydrates than kiwi.
- Cherry tomato has 74% less calories than kiwi.
- Cherry tomato has signficantly more Vitamin A than kiwi.
- Kiwi has signficantly more calcium than cherry tomato.
- Kiwi is a great source of dietary fiber.
USDA sources for nutritional information: Kiwi (Kiwifruit, green, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 74% less calories than kiwi - kiwi has 61 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, kiwi is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Kiwi has a macronutrient ratio of 7:87:7 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kiwi | Cherry Tomato | |
|---|---|---|
| Protein | 7% | 24% |
| Carbohydrates | 87% | 67% |
| Fat | 7% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 3.6 times less carbohydrates than kiwi - kiwi has 14.7g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has 233% more dietary fiber than cherry tomato - kiwi has 3g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than kiwi - kiwi has 9g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Kiwi and cherry tomato contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both kiwi and cherry tomato are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both kiwi and cherry tomato are high in Vitamin C. Kiwi has 479% more Vitamin C than cherry tomato - kiwi has 92.7mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than kiwi - kiwi has 4ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Kiwi has more Vitamin E than cherry tomato - kiwi has 1.5mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Kiwi has more Vitamin K than cherry tomato - kiwi has 40.3ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Both kiwi and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Kiwi | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.027 MG | 0.046 MG |
| Riboflavin | 0.025 MG | 0.034 MG |
| Niacin | 0.341 MG | 0.593 MG |
| Pantothenic acid | 0.183 MG | 0.186 MG |
| Vitamin B6 | 0.063 MG | 0.06 MG |
| Folate | 25 UG | 29 UG |
Minerals
calcium
Kiwi has signficantly more calcium than cherry tomato - kiwi has 34mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Kiwi and cherry tomato contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Both kiwi and cherry tomato are high in potassium. Kiwi has 47% more potassium than cherry tomato - kiwi has 312mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kiwi has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Kiwi | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.042 G | 0.003 G |
| Total | 0.042 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, kiwi has more linoleic acid than cherry tomato per 100 grams.
| Kiwi | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.246 G | 0.073 G |
| Total | 0.246 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Kiwi (Kiwifruit, green, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Kiwi g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than kiwi - kiwi has 61 calories in 100g and cherry tomato has 16 calories.
Does kiwi or cherry tomato have more carbohydrates?
By weight, cherry tomato has 3.6 times fewer carbohydrates than kiwi - kiwi has 14.7g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does kiwi or cherry tomato contain more potassium?
Both kiwi and cherry tomato are high in potassium. Kiwi has 50% more potassium than cherry tomato - kiwi has 312mg of potassium in 100 grams and cherry tomato has 212mg of potassium.