Acai Berry Juice vs. Peanuts
Nutrition comparison of Acai Berry Juice and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and peanuts:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Peanut has 56% less sugar than acai berry juice.
- Peanut has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12.
- Peanut has signficantly more iron than acai berry juice.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and acai berry juice has 89% less calories than peanut - acai berry juice has 62 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Peanuts | |
|---|---|---|
| Protein | 5% | 16% |
| Carbohydrates | 83% | 14% |
| Fat | 12% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice has 40% less carbohydrates than peanut - acai berry juice has 12.8g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 600% more dietary fiber than acai berry juice - acai berry juice has 1.2g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Peanut has 56% less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 28 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and acai berry juice has less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
trans fat
Both peanuts and acai berry juice are low in trans fat - peanut has 0.03g of trans fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than peanut - acai berry juice has 42.1mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than peanut - acai berry juice has 485ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 125% more Vitamin E than peanut - acai berry juice has 11.1mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than peanut - acai berry juice has 16.7ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin and folate, however, acai berry juice contains more pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and peanuts contain significant amounts of niacin.
| Acai Berry Juice | Peanuts | |
|---|---|---|
| Thiamin | 0.03 MG | 0.152 MG |
| Riboflavin | 0.04 MG | 0.197 MG |
| Niacin | 9.06 MG | 14.355 MG |
| Pantothenic acid | 3.333 MG | 1.011 MG |
| Vitamin B6 | 1.1 MG | 0.466 MG |
| Folate | 4 UG | 97 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Peanut is a great source of calcium and it has 205% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has signficantly more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 388% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and peanut has 634mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Acai Berry Juice g
()
|
Daily Values (%) |
Peanuts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or peanuts contain more calories in 100 grams?Peanut is high in calories and acai berry juice has 90% less calories than peanut - acai berry juice has 62 calories in 100g and peanut has 587 calories.
Does acai berry juice or peanuts have more carbohydrates?
By weight, acai berry juice has 40% fewer carbohydrates than peanut - acai berry juice has 12.8g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does acai berry juice or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 390% more potassium than acai berry juice - acai berry juice has 130mg of potassium in 100 grams and peanut has 634mg of potassium.