Black Coffee vs. Peanuts
Nutrition comparison of Black Coffee and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and peanuts:
- Black coffee has signficantly less carbohydrates than peanut.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut has signficantly more Vitamin E than black coffee.
- Peanut has signficantly more iron than black coffee.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and black coffee has 100% less calories than peanut - black coffee has 2 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Peanuts | |
|---|---|---|
| Protein | 64% | 16% |
| Carbohydrates | 36% | 14% |
| Fat | ~ | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has signficantly less carbohydrates than peanut - black coffee has 0.17g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has more dietary fiber than black coffee - peanut has 8.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than peanut - peanut has 4.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Peanut is an excellent source of protein and it has 80 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and black coffee has less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both peanuts and black coffee are low in trans fat - peanut has 0.03g of trans fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Peanut has signficantly more Vitamin E than black coffee - peanut has 4.9mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Peanuts | |
|---|---|---|
| Thiamin | 0.02 MG | 0.152 MG |
| Riboflavin | ~ | 0.197 MG |
| Niacin | 0.8 MG | 14.355 MG |
| Pantothenic acid | ~ | 1.011 MG |
| Vitamin B6 | ~ | 0.466 MG |
| Folate | ~ | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 28 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has signficantly more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 11 times more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and peanut has 634mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Black Coffee g
()
|
Daily Values (%) |
Peanuts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or peanuts contain more calories in 100 grams?Peanut is high in calories and black coffee has 100% less calories than peanut - black coffee has 2 calories in 100g and peanut has 587 calories.
Is black coffee or peanuts better for protein?
Peanut is a fantastic source of protein and it has 80 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut has 24.4g of protein.
Does black coffee or peanuts have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than peanut - black coffee has 0.17g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does black coffee or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 11 times more potassium than black coffee - black coffee has 50mg of potassium in 100 grams and peanut has 634mg of potassium.