Grape Juice vs. Pears
Nutrition comparison of Grape Juice and Pears
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
pears
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and pears:
- Pear has more folate.
- Pear is an excellent source of dietary fiber.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Pears (Pears, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pears and grape juice contain similar amounts of calories - pear has 57 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is similar to pears for protein, carbs and fat. Grape juice has a macronutrient ratio of 2:96:2 and for pears, 2:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Pears | |
|---|---|---|
| Protein | 2% | 2% |
| Carbohydrates | 96% | 96% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pears and grape juice contain similar amounts of carbs - pear has 15.2g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Pear is an excellent source of dietary fiber and it has 14 times more dietary fiber than grape juice - pear has 3.1g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Pear has 31% less sugar than grape juice - pear has 9.8g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Pears and grape juice contain similar amounts of protein - pear has 0.36g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both pears and grape juice are low in saturated fat - pear has 0.02g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Pear has 42 times more Vitamin C than grape juice - pear has 4.3mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Pears and grape juice contain similar amounts of Vitamin A - pear has 1ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Pears and grape juice contain similar amounts of Vitamin E - pear has 0.12mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Pears and grape juice contain similar amounts of Vitamin K - pear has 4.4ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Pear has more folate. Both grape juice and pears contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Pears | |
|---|---|---|
| Thiamin | 0.017 MG | 0.012 MG |
| Riboflavin | 0.015 MG | 0.026 MG |
| Niacin | 0.133 MG | 0.161 MG |
| Pantothenic acid | 0.048 MG | 0.049 MG |
| Vitamin B6 | 0.032 MG | 0.029 MG |
| Folate | ~ | 7 UG |
Minerals
calcium
Pears and grape juice contain similar amounts of calcium - pear has 9mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Pears and grape juice contain similar amounts of iron - pear has 0.18mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Pears and grape juice contain similar amounts of potassium - pear has 116mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, grape juice has more myricetin than pear per 100 grams, however, pear contains more isorhamnetin than grape juice per 100 grams. Both grape juice and pears contain significant amounts of quercetin.
| Grape Juice | Pears | |
|---|---|---|
| apigenin | 0.01 mg | ~ |
| luteolin | 0.01 mg | ~ |
| kaempferol | 0.01 mg | ~ |
| myricetin | 0.7 mg | ~ |
| Quercetin | 0.72 mg | 0.84 mg |
| isorhamnetin | ~ | 0.3 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grape juice and pears contain significant amounts of lutein + zeaxanthin.
| Grape Juice | Pears | |
|---|---|---|
| beta-carotene | 5 UG | 14 UG |
| lutein + zeaxanthin | 57 UG | 44 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both grape juice and pears contain small amounts of alpha linoleic acid (ALA).
| Grape Juice | Pears | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.001 G |
| Total | 0.005 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, pear has more linoleic acid than grape juice per 100 grams.
| Grape Juice | Pears | |
|---|---|---|
| linoleic acid | 0.017 G | 0.093 G |
| Total | 0.017 G | 0.093 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Pears (Pears, raw) .
Grape Juice g
()
|
Daily Values (%) |
Pears g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pears or grape juice contain more calories in 100 grams?Pears and grape juice contain similar amounts of calories - pear has 57 calories in 100g and grape juice has 60 calories.
Does pears or grape juice have more carbohydrates?
By weight, pears and grape juice contain similar amounts of carbs - pear has 15.2g of carbs for 100g and grape juice has 14.8g of carbohydrates.