Black Coffee vs. Peas
Nutrition comparison of Black Coffee and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and peas:
- Black coffee has 84 times less carbohydrates than pea.
- Black coffee has signficantly less calories than pea.
- Pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pea has signficantly more iron than black coffee.
- Pea is a great source of potassium.
- Pea is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has signficantly less calories than pea - pea has 81 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to peas per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Peas | |
|---|---|---|
| Protein | 64% | 26% |
| Carbohydrates | 36% | 69% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 84 times less carbohydrates than pea - pea has 14.5g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has more dietary fiber than black coffee - pea has 5.7g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than pea - pea has 5.7g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Pea has 17 times more protein than black coffee - pea has 5.4g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both peas and black coffee are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has more Vitamin C than black coffee - pea has 40mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Pea has more Vitamin A than black coffee - pea has 38ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Peas and black coffee contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Pea has more Vitamin K than black coffee - pea has 24.8ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Peas | |
|---|---|---|
| Thiamin | 0.02 MG | 0.266 MG |
| Riboflavin | ~ | 0.132 MG |
| Niacin | 0.8 MG | 2.09 MG |
| Pantothenic acid | ~ | 0.104 MG |
| Vitamin B6 | ~ | 0.169 MG |
| Folate | ~ | 65 UG |
Minerals
calcium
Pea has 11 times more calcium than black coffee - pea has 25mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Pea has signficantly more iron than black coffee - pea has 1.5mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Pea is a great source of potassium and it has 388% more potassium than black coffee - pea has 244mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peas (Peas, green, raw) .
Black Coffee g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peas or black coffee contain more calories in 100 grams?Black coffee has signficantly less calories than pea - pea has 81 calories in 100g and black coffee has 2 calories.
Is peas or black coffee better for protein?
Pea has 17 times more protein than black coffee - pea has 5.4g of protein per 100 grams and black coffee has 0.3g of protein.
Does peas or black coffee have more carbohydrates?
By weight, black coffee has 84 times fewer carbohydrates than pea - pea has 14.5g of carbs for 100g and black coffee has 0.17g of carbohydrates.