Pineapple Juice vs. Peas
Nutrition comparison of Pineapple Juice and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and peas:
- Pea has more thiamin, riboflavin, niacin and folate.
- Pea is a great source of potassium.
- Pea is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice has 35% less calories than pea - pineapple juice has 53 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, pineapple juice is much lighter in protein, much heavier in carbs and similar to peas for fat. Pineapple juice has a macronutrient ratio of 3:95:2 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Peas | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 95% | 69% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and peas contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has 27 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.
sugar
Pea has 43% less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and pea has 5.7g of sugar.
Protein
protein
Pea has 14 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and pea has 5.4g of protein.
Fat
saturated fat
Both pineapple juice and peas are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and pea has 0.07g of saturated fat.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has 300% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.
Vitamin A
Pea has more Vitamin A than pineapple juice - pea has 38ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and peas contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.
Vitamin K
Pea has 81 times more Vitamin K than pineapple juice - pineapple juice has 0.3ug of Vitamin K per 100 grams and pea has 24.8ug of Vitamin K.
The B Vitamins
Pea has more thiamin, riboflavin, niacin and folate. Both pineapple juice and peas contain significant amounts of pantothenic acid and Vitamin B6.
| Pineapple Juice | Peas | |
|---|---|---|
| Thiamin | 0.058 MG | 0.266 MG |
| Riboflavin | 0.021 MG | 0.132 MG |
| Niacin | 0.199 MG | 2.09 MG |
| Pantothenic acid | 0.056 MG | 0.104 MG |
| Vitamin B6 | 0.1 MG | 0.169 MG |
| Folate | 18 UG | 65 UG |
Minerals
calcium
Pea has 92% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and pea has 25mg of calcium.
iron
Pea has 374% more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and pea has 1.5mg of iron.
potassium
Pea is a great source of potassium and it has 88% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and pea has 244mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Pineapple Juice | Peas | |
|---|---|---|
| beta-carotene | 3 UG | 449 UG |
| alpha-carotene | ~ | 21 UG |
| lutein + zeaxanthin | ~ | 2477 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both pineapple juice and peas contain significant amounts of alpha linoleic acid (ALA).
| Pineapple Juice | Peas | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.035 G |
| Total | 0.018 G | 0.035 G |
omega 6s
Comparing omega-6 fatty acids, pea has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Peas | |
|---|---|---|
| linoleic acid | 0.024 G | 0.152 G |
| Total | 0.024 G | 0.152 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Peas (Peas, green, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or peas contain more calories in 100 grams?Pineapple juice has 40% less calories than pea - pineapple juice has 53 calories in 100g and pea has 81 calories.
Does pineapple juice or peas have more carbohydrates?
By weight, pineapple juice and peas contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and pea has 14.5g of carbohydrates.