Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and chicken breast:
Both persimmon and chicken breast are high in calories. Chicken breast has 30% more calories than persimmon - persimmon has 127 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, persimmon is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Persimmon | Chicken Breast | |
---|---|---|
Protein | 2% | 79% |
Carbohydrates | 95% | ~ |
Fat | 3% | 21% |
Alcohol | ~ | ~ |
Persimmon is high in carbohydrates and chicken breast has less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and chicken breast does not contain significant amounts.
Chicken breast is an excellent source of protein and it has 37 times more protein than persimmon - persimmon has 0.8g of protein per 100 grams and chicken breast has 31g of protein.
Persimmon has less saturated fat than chicken breast - chicken breast has 1g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Persimmon has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and persimmon does not contain significant amounts.
Persimmon is an excellent source of Vitamin C and it has more Vitamin C than chicken breast - persimmon has 66mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.
Chicken breast has more Vitamin A than persimmon - chicken breast has 6ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Chicken breast has more Vitamin D than persimmon - chicken breast has 5iu of Vitamin D per 100 grams and persimmon does not contain significant amounts.
Chicken breast and persimmon contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Chicken breast and persimmon contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
Persimmon | Chicken Breast | |
---|---|---|
Thiamin | ~ | 0.07 MG |
Riboflavin | ~ | 0.114 MG |
Niacin | ~ | 13.712 MG |
Pantothenic acid | ~ | 0.965 MG |
Vitamin B6 | ~ | 0.6 MG |
Folate | ~ | 4 UG |
Vitamin B12 | ~ | 0.34 UG |
Persimmon has 80% more calcium than chicken breast - persimmon has 27mg of calcium per 100 grams and chicken breast has 15mg of calcium.
Persimmon is a great source of iron and it has 140% more iron than chicken breast - persimmon has 2.5mg of iron per 100 grams and chicken breast has 1mg of iron.
Both persimmon and chicken breast are high in potassium. Persimmon has 21% more potassium than chicken breast - persimmon has 310mg of potassium per 100 grams and chicken breast has 256mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Persimmon or Chicken Breast .
Note: The specific food items compared are: Persimmon (Persimmons, native, raw) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Persimmon g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||