Oat Milk vs. Pickles
Nutrition comparison of Oat Milk and Pickles
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
pickles
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and pickles:
- Both pickles and oat milk are high in calcium.
- Pickle has 68% less calories than oat milk.
- Pickle has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Pickles (Pickles, cucumber, dill or kosher dill) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pickle has 68% less calories than oat milk - pickle has 12 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in carbs, lighter in fat and similar to pickles for protein. Oat milk has a macronutrient ratio of 13:73:14 and for pickles, 14:67:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Pickles | |
|---|---|---|
| Protein | 13% | 14% |
| Carbohydrates | 73% | 67% |
| Fat | 14% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Pickles and oat milk contain similar amounts of carbs - pickle has 2.4g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Pickles and oat milk contain similar amounts of dietary fiber - pickle has 1g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Pickles and oat milk contain similar amounts of sugar - pickle has 1.1g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Pickles and oat milk contain similar amounts of protein - pickle has 0.5g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both pickles and oat milk are low in saturated fat - pickle has 0.08g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Pickle has more Vitamin C than oat milk - pickle has 2.3mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Pickle has more Vitamin A than oat milk - pickle has 6ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than pickle - oat milk has 33iu of Vitamin D per 100 grams and pickle does not contain significant amounts.
Vitamin E
Pickles and oat milk contain similar amounts of Vitamin E - pickle has 0.03mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Pickle has more Vitamin K than oat milk - pickle has 17.3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Pickle has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
| Oat Milk | Pickles | |
|---|---|---|
| Thiamin | ~ | 0.045 MG |
| Riboflavin | 0.142 MG | 0.057 MG |
| Niacin | ~ | 0.109 MG |
| Pantothenic acid | ~ | 0.201 MG |
| Vitamin B6 | ~ | 0.035 MG |
| Folate | ~ | 8 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Both pickles and oat milk are high in calcium. Oat milk has 119% more calcium than pickle - pickle has 57mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Pickles and oat milk contain similar amounts of iron - pickle has 0.26mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Pickle has 234% more potassium than oat milk - pickle has 117mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oat Milk or Pickles .
Oat Milk g
()
|
Daily Values (%) |
Pickles g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pickles or oat milk contain more calories in 100 grams?Pickle has 70% less calories than oat milk - pickle has 12 calories in 100g and oat milk has 38 calories.
Does pickles or oat milk have more carbohydrates?
By weight, pickles and oat milk contain similar amounts of carbs - pickle has 2.4g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does pickles or oat milk contain more calcium?
Both pickles and oat milk are high in calcium. Oat milk has 120% more calcium than pickle - pickle has 57mg of calcium in 100 grams and oat milk has 125mg of calcium.