Passion Fruit vs. Pickles
Nutrition comparison of Passion Fruit and Pickles
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
pickles
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and pickles:
- Passion fruit has more beta-carotene than pickle, however, pickle contains more lutein + zeaxanthin than passion fruit.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
- Pickle has 8.7 times less carbohydrates than passion fruit.
- Pickle has 9.4 times less sugar than passion fruit.
- Pickle has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin, niacin and Vitamin B6.
- Pickle has signficantly less calories than passion fruit.
- Pickle is a great source of calcium.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pickles (Pickles, cucumber, dill or kosher dill) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pickle has signficantly less calories than passion fruit - pickle has 12 calories per 100 grams and passion fruit has 97 calories.
For macronutrient ratios, passion fruit is lighter in protein, heavier in carbs and lighter in fat compared to pickles per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for pickles, 14:66:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Pickles | |
|---|---|---|
| Protein | 8% | 14% |
| Carbohydrates | 86% | 66% |
| Fat | 6% | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Pickle has 8.7 times less carbohydrates than passion fruit - pickle has 2.4g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 940% more dietary fiber than pickle - pickle has 1g of dietary fiber per 100 grams and passion fruit has 10.4g of dietary fiber.
sugar
Pickle has 9.4 times less sugar than passion fruit - pickle has 1.1g of sugar per 100 grams and passion fruit has 11.2g of sugar.
Protein
protein
Passion fruit has 340% more protein than pickle - pickle has 0.5g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Both pickles and passion fruit are low in saturated fat - pickle has 0.08g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 12 times more Vitamin C than pickle - pickle has 2.3mg of Vitamin C per 100 grams and passion fruit has 30mg of Vitamin C.
Vitamin A
Passion fruit has 967% more Vitamin A than pickle - pickle has 6ug of Vitamin A per 100 grams and passion fruit has 64ug of Vitamin A.
Vitamin E
Pickles and passion fruit contain similar amounts of Vitamin E - pickle has 0.03mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.
Vitamin K
Pickles and passion fruit contain similar amounts of Vitamin K - pickle has 17.3ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.
The B Vitamins
Pickle has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin, niacin and Vitamin B6. Both passion fruit and pickles contain significant amounts of folate.
| Passion Fruit | Pickles | |
|---|---|---|
| Thiamin | ~ | 0.045 MG |
| Riboflavin | 0.13 MG | 0.057 MG |
| Niacin | 1.5 MG | 0.109 MG |
| Pantothenic acid | ~ | 0.201 MG |
| Vitamin B6 | 0.1 MG | 0.035 MG |
| Folate | 14 UG | 8 UG |
Minerals
calcium
Pickle is a great source of calcium and it has 375% more calcium than passion fruit - pickle has 57mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Passion fruit has 515% more iron than pickle - pickle has 0.26mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 197% more potassium than pickle - pickle has 117mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit has more beta-carotene than pickle per 100 grams, however, pickle contains more lutein + zeaxanthin than passion fruit per 100 grams.
| Passion Fruit | Pickles | |
|---|---|---|
| beta-carotene | 743 UG | 53 UG |
| alpha-carotene | ~ | 13 UG |
| lutein + zeaxanthin | ~ | 28 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pickle has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Pickles | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.07 G |
| Total | 0.001 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than pickle per 100 grams.
| Passion Fruit | Pickles | |
|---|---|---|
| linoleic acid | 0.41 G | 0.052 G |
| Total | 0.41 G | 0.052 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pickles (Pickles, cucumber, dill or kosher dill) .
Passion Fruit g
()
|
Daily Values (%) |
Pickles g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pickles or passion fruit contain more calories in 100 grams?Pickle has signficantly less calories than passion fruit - pickle has 12 calories in 100g and passion fruit has 97 calories.
Does pickles or passion fruit have more carbohydrates?
By weight, pickle has 8.7 times fewer carbohydrates than passion fruit - pickle has 2.4g of carbs for 100g and passion fruit has 23.4g of carbohydrates.
Does pickles or passion fruit contain more potassium?
Passion fruit is a rich source of potassium and it has 200% more potassium than pickle - pickle has 117mg of potassium in 100 grams and passion fruit has 348mg of potassium.